How to take carbohydrate shakes to gain muscle mass?

Estimated read time: 4,5 minutes.

If you want to increase the size of your muscles, nutrition and supplementation play a crucial role, and carbohydrate shakes for gaining muscle mass have positioned themselves as one of the most effective tools.

An essential for sportsmen and women and athletes, especially those who want to maximise their performance when doing high-intensity or long-duration efforts, since, to gain muscle mass, it is not enough to train hard, and it is necessary to rely on nutrition.

Aware of its importance, at Be Levels we are going to tell you how to take carbohydrate shakes to gain muscle mass and achieve your goals , what they are and what benefits they offer.

In addition, we will tell you about Energy 3 from Be Levels , a supplement designed to guarantee constant and effective energy during your workouts.

What are carbohydrates and why are they so important for gaining muscle?

Carbohydrates are essential macronutrients that provide energy to the body . When consumed, our body breaks them down into glucose and stores them as glycogen in the muscles and liver.

During exercise, the body draws on these reserves to maintain the intensity of the workout . If you don't consume enough carbohydrates, your performance can suffer, making it much more difficult to achieve your goal of gaining muscle.

As well as being a quick source of energy, carbohydrates play an important role in protein synthesis and muscle recovery . When you train, your glycogen stores are depleted, and drinking carbohydrate shakes can help you replenish these stores, speeding up recovery and promoting muscle growth.

Benefits of carbohydrate shakes for gaining muscle mass

Carbohydrate shakes offer multiple benefits for athletes and people looking to increase their muscle mass , since, in addition to providing immediate energy, they also help maintain performance throughout training.

Their ability to optimize muscle recovery and prevent fatigue makes them an ideal complement to any training program focused on muscle growth.

By including them in your diet, you will ensure that your body receives the necessary nutrients to maximize each training session and develop your muscles, combining different types of carbohydrates, which will help your body absorb them and use the energy efficiently, guaranteeing a constant replenishment of glycogen.

Here are some of the main benefits of taking carbohydrate shakes to gain muscle :

• Increased energy and performance: Carbohydrate shakes provide a quick source of energy that allows you to maintain intensity throughout your workout.
  
  
• Improved recovery: Consuming carbohydrates after training helps replenish glycogen stores, reducing recovery time and allowing you to train more frequently.
  
  
• Stimulation of muscle growth: By combining carbohydrates with proteins, an anabolic environment is created that favors protein synthesis and muscle growth.
  
  
• Preventing fatigue: Maintaining optimal glycogen levels prevents fatigue, allowing for longer, more effective workouts.
  
  
• Ease of consumption: Carbohydrate shakes are very easy to prepare and consume, making them a practical option for those who are short on time.

When and how to take carbohydrate shakes to gain muscle mass?

Now that we know its benefits, we are going to tell you when and how to take carbohydrate shakes to gain muscle mass , and thus, be able to maximize all those benefits:

• Pre-workout: Taking a carbohydrate shake approximately 30-45 minutes before your workout will help boost energy levels and improve performance. This is especially helpful for high-intensity or long-duration sessions.
  
  
• During training: During very intense or long-duration exercises, taking a carbohydrate shake during training can help prevent fatigue and maintain performance.
  
  
• Post-workout: This is the most critical time to consume carbohydrates. Drinking a shake immediately after training helps replenish glycogen stores and promotes muscle recovery.
  
  
• Between meals: If you need to increase your caloric intake to gain muscle mass, carbohydrate shakes can be an excellent option to complement your meals.

Energy 3 by Be Levels: The perfect shake to gain muscle mass

With multiple options available on the market, Be Levels Energy 3 is a carbohydrate shake that has a unique formulation , specifically designed to provide you with energy during high-intensity workouts.

Energy 3 is an advanced carbohydrate blend that combines dextrose, amylopectin, maltodextrin, palatinose and starch , enriched with the Karbolyn and Palatinose patents, which provides fast and sustained energy, ideal for high intensity or long duration efforts.

For best results, it is recommended to mix a 50 gram scoop of Energy 3 with at least 300 ml of water , before, during or after training:

• Pre-workout: Take one scoop 30-45 minutes before starting your workout.
  
  
• During training: take one scoop every 60-90 minutes during intense, long sessions.
  
  
• Post Workout: Take one scoop immediately after exercise to maximize recovery.

Much more than just a simple carbohydrate shake, the Energy 3 formula offers many other additional benefits that make it one of the most effective:

• Energy in 3 steps: thanks to its combination of carbohydrates with different glycemic indexes, Energy 3 provides energy in a staggered manner, avoiding peaks and drops.
  
  
• Performance Optimization: Stimulates and supplies the three main energy substrates: fats, carbohydrates and proteins.
  
  
• Rapid recovery: helps replenish glycogen stores and replenish essential amino acids.
  
  
• Prevention of central fatigue: its amino acid content prevents hypercatabolism and improves performance throughout training.

Conclusion

Carbohydrate shakes for muscle gain are an essential tool that will allow you to maximize your workouts and take your performance to the next level, optimizing recovery and preventing fatigue. Include them in your diet and get ready to reach your goals faster and more effectively.