What is creatine and what is it used for?
Estimated read time: 4,3 minutes.
In the world of sports and nutrition, few supplements have been as studied and recommended as creatine , a substance that, in addition to being key to improving physical performance, offers other benefits that go beyond the sports field.
At Be Levels we are going to tell you what creatine is and what it is used for , so that you can understand why it is one of the key supplements for athletes and sports people who are looking for help to achieve their goals.
What is creatine?
Creatine is a natural compound found in our body and is produced from three essential amino acids: glycine, methionine and arginine. This molecule is mainly synthesized in the liver, kidneys and pancreas, and is mostly stored in skeletal muscles.
Its main function is to help regenerate adenosine triphosphate (ATP), the immediate energy source that the body uses during high-intensity, short-duration physical activities, such as weight lifting, sprinting , or high-intensity training.
Creatine supplementation has become common among athletes , as it has been proven to improve performance, promote muscle recovery and stimulate increased muscle mass.
In addition, different studies suggest that creatine could also have a positive impact on mental health , offering benefits for certain cognitive functions.
At Be Levels we have Creatine , a supplement based on Creapure® , the purest and safest form of creatine monohydrate. This product has been subjected to rigorous quality controls to guarantee its effectiveness and purity, positioning itself as an option endorsed by both trainers and nutritionists.
In addition, our formula incorporates minerals and digestive enzymes in optimal doses , guaranteeing adequate muscle hydration, as well as optimizing absorption and digestion, maximizing the benefits of creatine.
What is creatine used for?
Now that we know what creatine is, let's see what creatine is used for and what benefits it offers , so you can see why it is considered one of the most effective tools to enhance sports performance and improve physical capacity:
Increased energy during high intensity exercises
The main mechanism of action lies in its ability to increase the availability of phosphocreatine in the muscles, an essential compound in the regeneration of ATP (adenosine triphosphate), which is the main source of energy in the human body, allowing training to be carried out at a higher intensity, for much longer.
During short but intense workouts, such as weightlifting or sprinting , ATP is consumed rapidly, and phosphocreatine helps regenerate ATP almost instantly , acting as an energy backup that allows muscles to maintain their performance.
Improve strength and power
By increasing the availability of ATP, athletes can perform more repetitions, lift more weight or sustain intense physical effort for longer. This, in the long term, translates into a significant increase in muscle strength and power.
Promotes muscle growth
Creatine promotes water retention within muscle cells , creating an anabolic environment that stimulates protein synthesis and reduces muscle breakdown. This process helps increase muscle volume and accelerates post-workout recovery.
Support in muscle recovery
Creatine-induced cellular hydration enhances muscle tissue repair , allowing athletes to train more frequently and reduce the risk of overtraining injuries.
What type of creatine is best?
Among the different forms of creatine available on the market, creatine monohydrate is the most recommended , as it stands out for its effectiveness, safety and accessibility, and is also backed by decades of scientific research.
Creatine monohydrate offers the highest purity and bioavailability , guaranteeing optimal results.
In addition to being the most studied, compared to other variants such as creatine ethyl ester or creatine HCL, monohydrate has consistently proven to be effective in improving strength, physical performance and muscle mass.
What is creatine good for?
Its benefits go far beyond the sports field and, so that you can know them, we show you what creatine is good for , as demonstrated by the multiple studies carried out:
Sports performance
Creatine increases phosphocreatine concentrations in muscles by 15% to 40%. This translates into an improved ability to perform anaerobic exercises, such as explosive lifting and high-intensity training.
Injury recovery and prevention
According to the International Society of Sports Nutrition, creatine supplementation can help in muscle recovery, reduce the severity of injuries and improve tolerance to training loads . It also promotes thermoregulation, helping the body to better adapt to physical effort.
General health and well-being
Beyond the sports field, creatine has shown significant potential in clinical applications , and certain studies have explored its use in the treatment of neurodegenerative diseases, such as Parkinson's or Huntington's, as well as in conditions such as diabetes, osteoarthritis, fibromyalgia and depression.
Its ability to improve cellular function and protect tissues makes this supplement a useful option for treating different health needs.
As you can see, creatine is much more than just a supplement for athletes . Its ability to improve physical performance, boost muscle growth and promote recovery makes it an essential tool for those looking to push their limits.
Furthermore, its benefits to general health open up a range of possibilities that transcend the sports field.
For more information on the best creatine monohydrate, click here .
