What is the best creatine monohydrate?

Estimated read time: 4,1 minutes.

Creatine is a compound derived from three amino acids (glycine, methionine and arginine), which is stored in the form of phosphocreatine, mainly in the muscles and brain, where it is used for energy.

Although it can be obtained through foods such as seafood, oily fish or red meat, many athletes choose to take creatine supplements to increase phosphate levels and thus improve their physical performance.

Available in different formats and conformations, creatine monohydrate is one of the most popular in the sports field , characterized by its ability to improve physical performance in training and muscle development, backed by multiple scientific investigations that have demonstrated its effectiveness.

This has led to more and more athletes choosing to take the best creatine monohydrate given its effectiveness in making a leap in quality in their training, but also because it is a stable, safe and easily absorbed substance.

But what is the best creatine monohydrate? Keep reading because at Be Levels we are going to help you find it.

First of all, what is creatine monohydrate?

Creatine monohydrate is a compound found naturally in the human body , which acts as a quick energy reserve for physical activities, especially those of high intensity and short duration, such as sprints or series of muscle contractions.

Although it is true that it is produced naturally in our liver, and that we can cover part of the recommended daily intake through food, the reality is that to obtain adequate levels of creatine for physical activity we must resort to supplementation . For example, to obtain between one and two grams of creatine, we would need to consume 500 grams of red meat.

Creatine monohydrate is the purest and most effective form of creatine available on the market , backed by extensive scientific evidence that, compared to other forms, is the most studied and most recommended for improving muscle strength and performance.

What types of creatine exist?

Although creatine monohydrate is the most well-known and used form, there are other types of creatine with their own characteristics and effects, although none of them have been studied as much as monohydrate, which is considered the most reliable and effective for improving physical performance and gaining muscle mass.

• Creatine ethyl ester : This is a variant of creatine that is absorbed more quickly, but has less consistent effectiveness compared to monohydrate.
• Creatine HCL : With high solubility, it is absorbed quickly and may cause less digestive discomfort, with an effect on performance similar to that of monohydrate.
• Alkaline Creatine – Designed to have a higher pH than creatine monohydrate, it is said to cause less water retention, although evidence of its effectiveness is still limited.

Benefits of taking the best creatine monohydrate

Once we know what it consists of, its effectiveness and the different types that exist, we are going to show you some of the main benefits of taking the best creatine monohydrate :

• Improved physical performance : Creatine monohydrate increases the availability of ATP (adenosine triphosphate), which is the main source of energy in the human body, allowing you to perform workouts at a higher intensity, for much longer.
• Increased strength and muscle mass : by allowing for greater work capacity, it promotes muscle growth and strength. In addition, it increases water retention in muscle cells.
• Faster Recovery – Different studies have shown that creatine helps reduce muscle damage and inflammation after intense training, which improves recovery and reduces the risk of injury.
• Cognitive enhancement : Although less known, some studies have shown that creatine may have cognitive benefits, improving memory and concentration.

The best creatine monohydrate

Creatine monohydrate is highly beneficial for people who perform high intensity and short duration exercises , allowing them to increase muscle mass, improve physical performance and accelerate recovery.

Increasingly popular, in the search for the best creatine monohydrate we want to highlight Creatine from Be Levels , a nutritional supplement that will allow you to improve performance, strength and muscle energy metabolism.

Creatine is made from Creapure â, the purest form of creatine monohydrate, combined with electrolytes such as sodium chloride and gluconate , which ensures optimal muscle hydration, free of additives and sweeteners.

In addition, Creatine contains Digezyme â minerals and digestive enzymes , which improve absorption and digestion by breaking down proteins, carbohydrates and fats in the digestive system, resulting in improved supplement effectiveness.

Creapure is the only creatine that has undergone rigorous quality controls to guarantee its purity and safety , positioning itself as one of the most recommended options by trainers and nutritionists.

By adding minerals and digestive enzymes, Be Levels Creatine not only improves muscle performance, but also ensures better absorption and utilization of creatine in the body.

With Creatine you will be sure to get the best creatine monohydrate, pure and totally safe , which will optimize your energy metabolism, improve your electrolyte balance, muscle concentration, recovery and protein synthesis.