When is it best to take Omega 3?
Estimated read time: 3,7 minutes.
Omega 3 is an essential fatty acid that cannot be produced naturally by the body , hence the need to obtain it through food to maintain adequate levels of this polyunsaturated fat, essential for performing functions in organs as important as the heart.
Given its enormous importance for health and the proper functioning of the body, Omega 3 supplements are some of the most popular , allowing you to enjoy the multiple benefits it offers, regardless of whether or not you have a deficiency, such as improved cardiovascular, brain and cognitive health, or its ability to reduce inflammation.
At Be Levels we have a supplement formulated with the highest quality Omega 3 fatty acids , which guarantee rapid and effective absorption, positioning itself as an excellent anti-inflammatory ally to have a strong heart, a healthy body and a clear mind.
It is a supplement rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two perfectly balanced key components that guarantee the best results, not only to improve cardiovascular health, but also brain and cognitive function, reduce inflammation in the body and keep the immune system strong.
Incorporating an Omega 3 supplement into your daily routine is highly recommended, but when is it best to take Omega 3 to enjoy all its benefits? We'll tell you.
Main health benefits of Omega
Before we get into when to take it, it is important to understand why this fatty acid is so important for health and, to do so, the easiest way is to know its most notable benefits:
Improves cardiovascular health
Omega 3 is very beneficial for cardiovascular health , helping to reduce triglyceride levels in the blood, lower blood pressure and prevent the formation of clots, which is key to reducing the risk of heart disease.
It also helps maintain a good balance in cholesterol levels , increasing HDL (“good” cholesterol) and reducing LDL (“bad” cholesterol).
Promotes brain and cognitive health
Omega 3 is an essential fatty acid for the proper functioning of the brain , which helps maintain cognitive functions and takes care of brain health over time, preventing age-related cognitive decline, such as memory loss or decreased ability to concentrate.
Reduces inflammation
Omega 3 has a powerful anti-inflammatory effect that helps reduce inflammation in the body , making it highly recommended for people suffering from diseases such as arthritis, heart disease or certain types of cancer.
Supports the immune system
Omega 3 is also beneficial for the immune system , strengthening and protecting it from possible diseases and infections, and promoting good regulation of the system, which is key for it to function effectively.
When is it best to take Omega 3?
Now, let's see when it is best to take Omega 3 to enjoy all its benefits , since the moment in which you consume it will affect its absorption and effectiveness.
According to experts, the best time to take Omega 3 is during meals , because when taken with foods rich in healthy fats, such as nuts, olive oil or avocado, its absorption is improved.
But what is the best time to take Omega 3?
The best time to take Omega 3 is mid-morning, with lunch , since this way the body will have enough time during the day to absorb and use the fatty acids.
However, you should avoid taking it on an empty stomach , as there is a risk that it could cause nausea or digestive discomfort. It has also been shown that absorption will not be as effective if it is not accompanied by food.
On the other hand, it is also not recommended to take an Omega 3 supplement with dinner , as some people may experience digestive discomfort or a feeling of reflux if they consume it before going to bed, so it is important to take it with enough time before going to bed to ensure digestion.
And, in case you prefer not to take it in a single dose, you can divide the dose throughout the day , for example, at breakfast, lunch and dinner, to facilitate its absorption and avoid possible stomach discomfort.
Ultimately, the best time to take Omega 3 is with meals , preferably breakfast and/or lunch, to optimize its absorption and ensure you get all its benefits without digestive discomfort.
If you want to know which is the best Omega 3 on the market, we recommend this content .
