Childhood is a crucial stage in a person's physical, emotional, and cognitive development . During the early years, the brain grows at a very rapid pace, and any imbalance can negatively impact how children learn, concentrate, manage their emotions, or interact with their environment.
Therefore, it is not surprising that more and more families are looking for natural and safe solutions to help support this growth process, especially when signs of hyperactivity, impulsivity or attention difficulties appear .
In this context, omega 3 for childhood hyperactivity has become one of the most effective nutrients , which has been extensively studied and stands out for its role in brain development and emotional balance.
At be levels, we understand the importance of supporting children with an integrative, respectful, and evidence-based approach. That's why, within our Kids line , we work with pure and safe formulas that help promote children's well-being, such as omega 3 kids .
Why is omega 3 important in children with hyperactivity?
Omega-3 fatty acids, especially DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) , are structural components of the brain. During our early years, the brain is developing rapidly, and an adequate intake of these nutrients is essential for key functions such as attention, memory, emotional regulation, and impulse control.
Several studies have observed that many children with ADHD or hyperactive behaviors have low levels of omega-3 fatty acids . This has sparked great interest in the use of omega-3 supplements for children with ADHD as a nutritional support that can help improve the quality of life, not only for the children but also for their families.
Omega 3 for childhood hyperactivity: how it works in the brain
When we talk about omega-3 fatty acids for childhood hyperactivity , we're referring to their ability to play a role in key processes of the nervous system. DHA is directly involved in the structure of neurons and in communication between them, while EPA contributes to inflammatory balance and the regulation of neurotransmitters involved in behavior and attention.
This effect explains why omega-3 is also associated with benefits in children who are nervous, have difficulty concentrating, or experience frequent mood swings . It's not about "calming" the child, but about nourishing their brain so it can function more efficiently and in a balanced way.
What is the best omega-3 for children with ADHD?
One of the most frequent questions parents ask is which is the best omega-3 supplement for children with ADHD . And the answer depends not only on the quantity, but above all on the quality of the supplement.
A quality omega-3 supplement for children should provide DHA and EPA in appropriate proportions , come from pure sources, and be free of heavy metals and contaminants. Furthermore, it is essential that it be easy to take and well-tolerated , which is especially important for children.
Specifically formulated to meet these needs, be levels' omega 3 for children comes in drop form and combines EPA and DHA in an optimal ratio , dissolved in extra virgin olive oil (EVOO), which improves absorption and product stability.
Furthermore, Omega 3 Kids uses patented Omegatex® Omega 3 , with IFOS™ and FOS® certifications that guarantee purity, freshness, and sustainability. In addition, its mild lemon flavor makes it easy to take daily, which is very important for young children.
Omega 3 dosage for children with ADHD
Another key aspect is determining the appropriate omega-3 dosage for children with ADHD . The reality is that there isn't a single dosage that works for everyone, as it depends on various factors such as age, weight, and the child's individual needs.
Experts generally recommend tailored doses of DHA and EPA to support brain development and behavior . Therefore, it's important to choose products that clearly list their ingredients and allow for safe dosage adjustments.
At be levels, we always recommend following the manufacturer's instructions and consulting a healthcare professional if you have any questions . Furthermore, it's important to understand that consistency is key, as the effects of omega-3 are not immediate but begin to appear after several weeks of continuous use.
Omega 3 for nervous children
The use of omega-3 fatty acids for anxious children has also generated considerable interest in recent years . Beyond a diagnosis of ADHD, many children experience restlessness, have difficulty relaxing, or struggle to manage their emotions.
Thanks to its role in neuronal function and modulation of the inflammatory response, omega 3 can help promote a state of greater emotional balance , supporting the child's ability to adapt to their environment, manage stimuli, and improve their concentration.
Therefore, omega 3 for children with ADHD and for nervous children has become a great ally within a global approach that includes balanced diet, stable routines and emotional support.
An integrative approach to a fulfilling childhood
At be levels we believe that caring for children's health is much more than covering nutritional deficiencies; it is offering respectful tools that accompany the child's natural development.
Omega -3 supplements can be a great support for children with hyperactivity , provided they are based on information, quality, and responsible practices. Our Kids line was created precisely for this purpose: to help families support their children at every stage, with clean, safe, and scientifically backed formulas.
Try Omega 3 Kids from be levels and discover how it can help your children when integrated into their daily routine. Because taking care of their balance today is investing in their well-being tomorrow.
