During childhood, between the ages of 10 and 12, there is a crucial stage in children's development , full of important physical, cognitive, and emotional changes, in which the body and brain demand a greater supply of essential nutrients.
Here, omega 3 for children aged 10 to 12 has become one of the most valued supplements due to the important role it plays in brain development, concentration, and emotional well-being.
At be levels, we understand children's nutrition as a tool to consciously and respectfully support their growth. That's why we are committed to safe, pure formulas adapted to each stage, such as omega 3 Kids , a supplement designed to support children's development from an integrative approach based on scientific evidence.
Why is omega 3 important for children?
Omega 3 plays an essential role in children from the earliest years of life , but it is especially important in the years prior to adolescence, specifically between 10 and 12, when the brain continues to mature at a rapid pace.
At this stage, attention span, memory, learning, and emotional regulation depend largely on proper brain nutrition . An adequate intake of omega-3 fatty acids supports these processes, helping children better cope with the demands of this stage.
Because omega-3 fatty acids, especially DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are part of the structure of the brain and nervous system.
Omega 3 for children aged 10 to 12
When we talk about omega-3 for children aged 10 to 12 , we're talking about supporting them through a period of increased cognitive demands, physical activity, and stress . Exams, hormonal changes, and greater academic pressure can lead to many children experiencing difficulty concentrating, mental fatigue, or increased irritability.
DHA plays a key role in cognitive function and intellectual performance, while EPA contributes to inflammatory balance and the proper functioning of the nervous system. This combination is especially useful for children who need nutritional support that promotes both sustained attention and emotional well-being.
In this sense, Omega 3 Kids from be levels is an option that perfectly suits this age group , with a formula that combines EPA and DHA in optimal proportion, dissolved in extra virgin olive oil (EVOO), which improves absorption and provides natural antioxidants.
Furthermore, it uses patented Omegatex® omega-3, with IFOS™ and FOS® certifications , guaranteeing purity, freshness, and sustainability. Its drop format and mild lemon flavor make it easy to take daily, even for children who dislike capsules or strong flavors.
Benefits of omega 3 at this stage of growth
There are many benefits of omega-3 fatty acids for children between 10 and 12 years old . Cognitively, they contribute to brain development, improving memory, attention, and learning ability. Emotionally, they can help regulate mood, which is especially important during the transition to adolescence.
Furthermore, omega-3 fatty acids play a role in visual development and the proper functioning of the immune system , helping to maintain an overall balance in the body. Therefore, when consumed regularly, they can be a useful component of a healthy lifestyle that includes a balanced diet and appropriate habits.
Omega 3 for teenagers
Omega -3 plays an even more prominent role for teenagers as they approach puberty . This is because, during adolescence, the brain continues its maturation process, especially in areas related to decision-making, self-control, and emotional regulation.
Although individual needs may vary, maintaining a good intake of omega-3 fatty acids during this stage can help support academic performance, emotional stability, and overall well-being . Therefore, starting to address these aspects from ages 10 to 12 is a way to lay the groundwork for a much more balanced and trouble-free adolescence.
Products like Omega 3 Kids from be levels allow for a gradual transition , providing essential nutrients in a formula designed to support growth without overloading the body.
An integrative approach to support their development
At be levels, we believe that children's supplementation should always complement, never replace, a varied diet and a healthy environment. O Mega 3 for children aged 10 to 12 can be a great ally when integrated into a comprehensive approach that considers important aspects such as nutrition, rest, physical activity, and emotional well-being.
Our Kids line was created with a clear purpose: to offer safe and effective solutions to support families in the daily care of their children . Because when development is supported from childhood, it translates into healthier and happier adults.
