Childhood is a crucial stage for the development of the organism , in which not only do bones, the brain, and the immune system grow , but also an internal ecosystem fundamental to health is formed and matures: the infant microbiota .
Although it often goes unnoticed, the gut microbiota in children plays an essential role in their well-being , directly influencing their digestion, their defenses, and even their mood and daily energy levels.
Understanding what the gut microbiota is for children, why it is important to take care of it, and how we can keep it in balance is fundamental to supporting the healthy growth of our children.
What is the infant microbiota ?
The microbiota is the collection of microorganisms , mainly beneficial bacteria , that live in our bodies , especially in the gut. In children, this microbiota is still developing and maturing, making it particularly sensitive to external factors such as diet, antibiotic use, stress, or frequent infections.
Unlike adults, whose gut microbiota is usually more stable, children's gut microbiota is dynamic and constantly changing . During the first few years, a balance is established that will be crucial for future health, making it essential to care for it from the earliest months of life .
Why is the gut microbiota so important for children?
A balanced microbiota performs essential functions in the child's body , among which we highlight :
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Immune system support : a large part of the body's defenses are regulated in the gut. A healthy gut microbiota helps the body distinguish between real threats and harmless stimuli.
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Improved digestion and nutrient absorption : facilitates the use of vitamins and minerals essential for growth.
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Protection against infections : acts as a natural barrier against pathogens.
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Influence on general well-being : there is a direct connection between the gut and the brain, known as the gut-brain axis, which also develops during childhood.
In contrast, when the gut microbiota becomes unbalanced, children may experience heavy digestion, low immunity, increased susceptibility to colds, or even changes in appetite and mood.
Factors that can alter the infant microbiota
In everyday life, there are several factors that can negatively affect the balance of the microbiota in children , such as:
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Diets low in fiber and high in ultra-processed foods .
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Frequent use of antibiotics .
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Seasonal changes .
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Starting school or daycare .
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Repeated infectious processes .
Therefore, it is essential to take preventive measures and support the child's body with habits that promote its internal balance.
Practical tips to improve the gut microbiota in children
Taking care of a child's gut microbiota is not complicated , but it does require consistency and a holistic view of health.
A varied diet rich in fiber
A diet based on fruits, vegetables, legumes, and whole grains provides prebiotic fiber , the "food" for beneficial bacteria. The greater the variety, the greater the microbial diversity.
Respect digestive rhythms
Avoiding large meals, respecting regular schedules, and fostering a calm relationship with food helps the digestive system and, by extension, the gut microbiota .
Outdoor movement and play
Physical activity and contact with the natural environment promote healthy immune development and a more diverse microbiota .
Responsible use of antibiotics
When necessary, antibiotics are a fundamental tool, but their use should always be as indicated by a professional, since they can significantly alter the microbiota .
Supplementation is a key support for the infant microbiota
At certain times , such as seasonal changes, periods of increased exposure at school, or in children with more sensitive immune systems, the specialized supplementation It can be a great ally in caring for the microbiota and the immune system in a respectful and safe way.
In this context, immunity kids from be levels acts as a A comprehensive supplement specifically designed for infants . Its formula combines vitamins, minerals, amino acids, probiotics, medicinal mushrooms, and nutrients naturally present in breast milk, respecting the child's biology.
This comprehensive approach allows for coordinated action on:
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The digestive system, supporting the balance of the microbiota .
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The immune system, strengthening natural defenses .
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The respiratory system, especially during periods of increased exposure .
Immunity kids It supports the child's body without forcing it , helping to maintain its balance and self-regulation capacity at key moments of growth.
In conclusion, the microbiota for children It is a fundamental pillar of short- and long-term development and health . It should be accompanied by a proper diet, healthy habits, and, when necessary, specialized supplementation such as Immunity. Kids , is an effective and safe way to support children's growth.
