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According to a study by the Spanish Society of Neurology (SEN), 45% of the adult population worldwide have some problem sleeping . This is a circumstance that can be caused by certain diseases, stress , anxiety, not having good habits when going to bed... Hence, many citizens try to find a remedy for this problem that leads them not to rest as they should. And the truth is that the vast majority choose as their first option to resort to some of the best natural sleeping pills . Pills that we are going to introduce you to in this article.The best natural pills to sleep well
After you are aware of why it is so important to sleep properly, it is time for you to discover which are the natural pills that can help you achieve this purpose of sleeping better:1. Chill Mood
At Be Levels this supplement is for sale, which is presented as the definitive one for sleeping well. And it is that it manages not only to improve the quality of sleep but also to reduce stress levels and even reduce the feeling of fatigue. It can be purchased in packages of 120 vegetable capsules, which are gluten-free and are made up of ten such important natural ingredients as magnesium, vitamin B6, melatonin, magnesium and GABA. The latter is a neurotransmitter that not only combats anxiety but also helps to 'get to sleep' much more quickly. If it achieves the purpose at hand, it is because it helps the person who takes them to relax, their nervous system activity to balance and "their circadian rhythms to harmonize" properly. You can ingest between 3 and 5 pills a day, one of which is mandatory to take one hour before going to bed.
2. Yarrow Dream
The second position on this list is occupied by other natural tablets that have among their components the aforementioned melatonin, but also passion flower and valerian, among others. It can be found for sale in packages of different formats and requires taking a pill half an hour before going to bed. Thanks to it, absolute relaxation is achieved that ends up giving rise to a restful sleep.3.Valerian Forte
Of course, we could not fail to mention this other natural supplement that, like the previous ones, ensures that anyone can rest adequately for their health. It requires taking a dose between half an hour and an hour before going to sleep. Among the natural ingredients it contains, valerian stands out in a special way.4.Tryptophan with magnesium and vitamin B6
The Ana María Lajusticia brand is the one behind these other natural pills to rest. They are mainly indicated for people with insomnia, for those who suffer from jet lag and even for those who are very tired, but are unable to fall asleep. In addition to helping sleep, it is noted that they improve the immune system. Remember that Magnesium, among the different properties it has, one is to promote rest and help you sleep better, which is why we also usually recommend buying our Magnesium for anyone who wants to improve their sleep.
5. Sleepy Melatonin
Vitamins B3 and B6, melatonin, GABA, passion flower and valerian are the main components of these capsules. They are for sale in packages of 60 tablets and can be taken by people over 12 years of age.6. Total Dream
The intake of these other natural pills is established to be done half an hour before going to bed. In this way, it is how the individual begins to relax and thus manages not only to fall asleep but also to have a restful rest. In its case, in its composition the presences of melatonin, passionflower and valerian stand out.7.Serenia
To close this ranking of the best natural sleeping pills, we are going to include this other supplement that serves both to relieve states of nervousness and to fall asleep and improve its quality. They have been made from ingredients such as passion flower, valerian and California poppy. As you can see, you already have natural supplements at your fingertips to end your insomnia problems.Why is it important to sleep well?
Once you have seen the natural sleeping pills that can be your help if you have trouble resting , it is important that you become aware that you must take measures as soon as possible to end them. Yes, because sleeping the right way brings with it all these benefits:- Reduces the risks of gaining weight.
- Improve the level of concentration.
- Improves mood.
- Strengthens the immune system.
- It means significantly reducing the risks of having a heart problem.
- Helps prevent depression.