Benefits of Omega 3: what is it and what is it used for?
Estimated read time: 5,2 minutes.
You've probably heard about these fatty acids on many occasions, but do you really know what omega-3 is and what its benefits are?
Considered essential, meaning that our body cannot produce them on its own, being necessary through diet or supplements, omega-3s play a fundamental role in many functions of the body , from the cardiovascular system to the nervous system and mental health. They have anti-inflammatory properties and contribute to cardiovascular health, as well as cognitive and emotional well-being.
Given its importance and widespread ignorance, at Be Levels we are going to tell you what omega-3 is and what it is used for , so that you can know how it can help you in your daily life.
What is omega-3?
Omega-3 is a type of essential fatty acid , which is part of a group of long-chain polyunsaturated fatty acids , characterized by having multiple double bonds in their molecular structure.
This type of fat plays a key role in health , promoting the formation of cell membranes and the correct functioning of different body systems, such as the cardiac, immune and endocrine systems.
There are three main types of omega-3 fatty acids :
- Alpha-linolenic acid (ALA): Found mostly in vegetable oils, such as flaxseed, chia and walnut oils.
- Eicosapentaenoic acid (EPA): Found in fish such as salmon, sardines and mackerel, it is essential for cardiovascular health.
- Docosahexaenoic acid (DHA): of marine origin, it plays a fundamental role in the development and function of the brain and eyes.
What is omega-3 used for?
Now that we know what it consists of, let's see what Omega 3 is used for , which has an essential function in the body due to its anti-inflammatory, antioxidant and anticoagulant properties, and its consumption helps from improving cardiovascular health to preventing neurodegenerative diseases.
- Cardiovascular health:
Omega 3 helps reduce LDL ("bad") cholesterol levels and increases HDL ("good") cholesterol , improving our lipid profile.
They also reduce the concentration of triglycerides in the blood , lower blood pressure and have an antithrombotic effect, meaning they prevent the formation of blood clots. These effects are key to reducing the risk of cardiovascular disease and stroke.
- Brain function and mental health:
Omega-3 fatty acids, especially DHA, are crucial components of the brain. Various studies have shown that adequate levels of DHA are associated with a lower susceptibility to diseases such as depression, attention deficit hyperactivity disorder (ADHD), and other neurodegenerative conditions.
Its consumption is also essential during pregnancy and breastfeeding , as it promotes brain and eye development of the fetus.
- Immune system:
They act as immunomodulatory agents , helping the immune system respond to infections and reduce chronic inflammation, a risk factor for multiple chronic diseases. Their anti-inflammatory action is particularly useful in people suffering from inflammatory or autoimmune diseases.
- Support for eye health:
Studies suggest that Omega 3 helps reduce the risk of developing age-related macular degeneration , and can alleviate symptoms of diseases such as dry eye, improving the quality of life of those who suffer from them.
- Prevention of neurodegenerative diseases:
Omega 3 consumption could also be associated with a lower risk of suffering from diseases such as Alzheimer's and other cognitive disorders , thanks to its antioxidant, anti-inflammatory and neurotrophic properties, which protect nerve cells and the brain.
- Joint health:
Omega 3s have been shown to be effective in reducing joint pain and stiffness , especially in people suffering from rheumatoid arthritis. By reducing inflammation, these fatty acids help improve mobility and reduce chronic pain.
Main benefits of omega-3
Now that we know what it is used for, it is also important to review the most notable benefits of omega-3 :
Improves cardiovascular health
Omega-3 helps balance the lipid profile , reducing LDL cholesterol and increasing HDL, known as the “good cholesterol”. In addition, it reduces blood triglycerides and is antithrombotic , which helps reduce the risk of blood clots and, consequently, of suffering thrombosis or embolism.
Improves lung function
Omega-3 consumption is related to better lung function and a lower risk of inflammatory diseases , such as asthma, helping to maintain respiratory capacity in perfect condition.
Improves joint health
As we have discussed, the anti-inflammatory effects of omega-3 can be of great help to those suffering from joint diseases , such as rheumatoid arthritis, relieving pain, stiffness and numbness, and allowing them to enjoy a better quality of life.
Prevents neurodegenerative diseases
Furthermore, omega-3 plays a key role in preventing cognitive diseases , and its consumption can help reduce the risk of Alzheimer's and dementia, due to its antioxidant and neurotrophic properties.
Improves eye health
Omega -3 is beneficial for eye health , helping to prevent eye problems such as age-related macular degeneration.
It has also been shown to help relieve dry eye symptoms , improving both vision and eye comfort.
Be Levels Omega 3: the perfect ally for your health
Be Levels Omega 3 supplement has been formulated to offer you the best combination of DHA and EPA in perfectly balanced quantities , which allow us to guarantee optimal absorption and visible results, taking care of the immune system, your skin and eyes, as well as helping in the treatment of depression and anxiety.
A supplement designed for those people who want to improve their health in a comprehensive way, from the cardiovascular system to mental and emotional well-being, our Omega 3 has the IFOS certification , which guarantees the maximum quality and purity of the product, complying with international quality standards, such as those of GOED Omega 3, the WHO and the CRN.
This means that each dose of Be Levels Omega 3 gives you the peace of mind of knowing that you are consuming a safe and effective product , free of contaminants and with the maximum concentration of DHA and EPA.
Who is Be Levels Omeg 3 supplement for?
- People who want to take care of their cardiovascular health and reduce blood cholesterol.
- People who suffer from chronic inflammation and are looking for a natural option to relieve their symptoms.
- People with a weakened immune system who need a boost in their defenses.
With our supplement you can enjoy all the benefits of Omega 3 , taking three pearls a day, always accompanied by a meal.
