What is vitamin D3 and K2 and what are they used for?

Estimated read time: 4,1 minutes.

Although they have long been overlooked compared to other vitamins, vitamin D3 and K2 are essential nutrients that play key roles in our body , essential for maintaining a healthy balance in the body.

Given its importance, in recent years, supplements combining vitamin D3 and K2 have gained popularity thanks to their benefits for bone, cardiovascular and immune health.

Because, although both nutrients can be obtained through food or sun exposure, the lifestyle of today's society has increased the deficiency of both vitamins , making food supplements an excellent alternative to maintain adequate levels.

At Be Levels we want to explain to you what vitamin D3 and K2 combined are and what they are used for , so that you can learn how they can help you improve your health, your well-being and your quality of life.

What is vitamin D3 and K2?

Before telling you what vitamin D3 and K2 are for , we are going to explain what vitamin D3 and K2 are separately :

Vitamin D3 is one of the most effective forms of vitamin D , produced naturally in our skin when it receives sunlight, which can also be found in foods such as oily fish, eggs and cod liver oil.

Once absorbed, the body transforms it into calcitriol , an active form that regulates the metabolism of calcium and phosphorus in our body.

In addition to its importance for bone health, vitamin D3 acts directly on the immune system , helping to strengthen our defenses.

On the other hand, vitamin K2 is produced in the intestine from bacteria and is present in fermented foods such as cheese, fermented soy or yogurt, being key in the activation of proteins that help deposit calcium in the bones, preventing it from accumulating in the arteries and soft tissues, thus protecting against cardiovascular problems.

The combination of vitamin D3 and K2 optimizes calcium absorption , allowing you to enjoy stronger bones and better cardiovascular health.

Although it will depend on different factors such as age, weight, health status or levels of sun exposure, generally, a normal person needs an average daily intake of between 800 and 4000 IU of vitamin D3 daily and between 50 and 90 mcg of K2 , although it is always important to adjust these amounts to individual needs.

What is vitamin D3 and K2 together for?

Now that we know what they are and what they are used for separately, we will now tell you what vitamin D3 and K2 are used for together :

Increases the absorption of calcium and phosphorus

The combination of vitamin D3 and K2 enhances the absorption of calcium and phosphorus in the intestine , two essential nutrients for good bone health.

While D3 facilitates calcium absorption, K2 ensures that it reaches the bones correctly, preventing bone loss and diseases such as osteoporosis.

Regulates blood pressure and cholesterol levels

Vitamin D3 and K2 also serve to regulate blood pressure and cholesterol levels , which has direct benefits on cardiovascular health, preventing calcification of the arteries and reducing the risk of heart attacks or cardiovascular accidents.

Strengthens the immune system

The combination of vitamin D3 and K2 strengthens the immune system , helping it respond more effectively against infections and autoimmune diseases, thanks to its anti-inflammatory and antioxidant properties, which protect the body from cellular damage and oxidative stress.

Promotes mental health

Vitamin D3 is involved in the production of neurotransmitters such as serotonin and dopamine, which are essential for mood and cognitive function. While K2 has neuroprotective effects , helping to prevent cognitive decline and neurodegenerative diseases.

They take care of the condition of the skin

The combination of both vitamins promotes the regeneration of skin cells and healing , improving the elasticity and hydration of the skin, and delaying premature aging.

Getting Vitamin K2 and D3 in Supplements

Supplementation is an effective option for people with a deficiency of both vitamins or with special needs , such as the elderly, athletes or people with low sun exposure.

Available in different formats, D3+K2 Vitamins from Be Levels is a supplement that combines both vitamins in highly effective forms , guaranteeing maximum absorption and effectiveness.

The vitamin K2 used comes from MenaQ7®, the most bioavailable form of menaquinone-7 (MK-7), known to direct calcium to the bones and prevent its accumulation in arteries. In addition, Be Levels uses the highest quality vitamin D3 , ideal for people who want to improve their bone, cardiovascular and immune health.

With D3+K2 Vitamins from Be Levels, strengthening your immune system, keeping your bones healthy and protecting your cardiovascular system is within your reach. All you have to do is take one capsule a day with a meal, and it is important to take it every day to enjoy all its benefits.

If you want to know more information about vitamin D3 + K2 in women, check out this content .