What are vitamin D3 and K2 used for in women?

Estimated read time: 3,6 minutes.

Women's health requires a series of specific nutrients at different stages of life that can provide significant benefits to the body, directly impacting the health and well-being of each woman.

In this sense, vitamins D3 and K2 for women are especially recommended , since both, separately and, above all, when combined, play a crucial role in both bone and cardiovascular health.

Although they can be obtained through diet or sun exposure, many women have difficulties in achieving optimal levels of vitamin D3 and K2 through diet or sun, hence supplementation is an effective alternative , increasingly in demand, to ensure adequate intake of both vitamins and protect long-term health.

At Be Levels, we are going to explain to you what vitamin D3 and K2 are used for in women , and why, when both vitamins are combined, they become a formula especially beneficial for women's health.

What are vitamin D3 and vitamin K2?

Vitamin D3 is the active form of vitamin D , produced in the body mainly by exposure to sunlight and, to a lesser extent, can also be obtained through some foods such as oily fish or eggs.

Vitamin D3 is converted into calcitriol, a hormone that facilitates the absorption of calcium in the body , strengthening the bone system and helping in immune function.

On the other hand, vitamin K2 is produced in the intestine and is also present in fermented foods, such as cheese and natto, having as one of its main functions the activation of essential proteins that direct calcium to bone tissue , preventing this mineral from being deposited in the blood vessels and causing cardiovascular problems.

What are vitamins K2 and D3 for women?

The joint use of vitamins D3 and K2 produces a powerful synergistic effect on women's bone and cardiovascular health , since the combination of both vitamins enhances osteogenesis, which means that together, they promote bone mineralization, activating osteocalcin, an essential protein in bone regeneration.

This is particularly beneficial in stages such as premenopause , when the risk of osteoporosis increases significantly due to hormonal changes.

Vitamin K2 plays a crucial role in activating the Matrix Gla protein (MGP), which allows calcium to circulate properly without accumulating in the arteries and prevents the formation of atheromas.

In this way, vitamin D3 and K2 for women act together to maintain bone health and prevent cardiovascular complications , being an excellent option for both women near menopause and those who want to enjoy good bone and cardiovascular health at every stage of life.

Benefits of Vitamin D3 and K2 for Women's Health

Bone health and osteoporosis prevention

Vitamin D3 and K2 help strengthen bones and reduce the risk of osteoporosis , a common problem during menopause, by facilitating the absorption of calcium and phosphorus in the body, and ensuring that calcium is deposited in the bones, not the arteries.

Cardiovascular protection

Vitamin K2 activates proteins that prevent arterial calcification, thereby protecting the cardiovascular system . This reduces the risk of heart disease, especially important during menopause and postmenopause, when the risk of cardiovascular disease increases.

Immune support and mental health

Vitamin D3 supports good immune function and helps regulate mood . In women, this can be a great help in improving immune response and emotional well-being, two areas that can especially suffer during times of hormonal changes.

Why choose vitamin D3 and K2 supplements?

Given today's pace of life, for many women, maintaining adequate levels of vitamin D3 and K2 is really complicated through diet and sun exposure alone.

Given this situation, supplements are an excellent option for women who need to ensure adequate intake , especially those who are in stages such as premenopause and menopause.

Be Levels has D3+K2 Vitamins , a supplement formulated to provide the ideal amounts of both vitamins , using vitamin K2 from MenaQ7®, a highly bioavailable form of menaquinone-7, recognized for its effectiveness in sending calcium to the bones and preventing its accumulation in the arteries.

It also contains the highest quality vitamin D3 , ideal for maintaining adequate levels even in people with little sun exposure.

Now that you know what vitamin D3 and K2 are good for in women , try D3+K2 Vitamins and strengthen your cardiovascular health and immune system , slowing down aging and preventing osteoporosis.