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In a recent article we let you know what collagen is and what its benefits are . In this way, you were able to discover that it is important that our body has the necessary amount of this protein, since it determines the state of our muscles, our skin, our hair, and even our gums. To achieve that optimal contribution from him, you can resort to diet. Yes, that is why we are going to let you know which are the foods with collagen that should not be missing from your diet . Take note.Collagen foods you should take
Following a healthy, complete and balanced diet is very important for our physical and mental health. And in it it is important to include products that, as we have mentioned, are rich in collagen . Specifically, among the best for the amount they provide to the body of it are these:1.Meat
Without a doubt, this product is one of the most interesting in terms of the protein that is the protagonist of today's article. Of course, you have to consume meat properly, especially avoiding those that have a lot of fat, because this is not beneficial for health. For this reason, collagen can be provided to the body by eating chicken, turkey or rabbit meat, which are lean, a couple of times a week. In the meantime, once a week it will be enough to eat pork or beef, which have more saturated fats.2.Egg
Another of the most relevant sources of collagen that must be included in the diet is this, specifically, twice a week. The yolk is one of the most interesting parts in the aspect that concerns us. In addition, you have to know that it also has vitamins and amino acids.
3.Fish
In this list of foods we could not fail to include fish, specifically, the so-called blue fish. This, which also provides the body with omega 3 , is very rich in the protein we are discussing, so it is essential to take it twice a week. Among the most recommended varieties we would have to highlight salmon, sardines, tuna, anchovies and even mackerel.4.Fruits and vegetables
These products that occupy the fourth position on our list are essential in general to have a good state of health. But in the case that we are dealing with, they are especially so, since they are important sources of collagen. Hence, they are great allies to ensure that our skin, our muscles and our bones are in the best condition. In the case of fruits we have to establish that the ones that give us the most are strawberries, oranges, kiwis, watermelons, raspberries and cherries. As for vegetables, we have to establish that the most important are peppers and tomatoes, for example. How much do you have to eat from them for the contribution to be suitable? Well, between one and the other, about five servings a day.5. Nuts
It goes without saying that these other foods, which also provide us with vitamins and omega 3, for example, are very rich in collagen. Within this group we have to establish that the ones that you should include yes or yes in your diet are pistachios, almonds and hazelnuts.
6.Jelly
Of course, we could not ignore this other product either, which is precisely obtained with collagen. Hence it is very rich in it. It is advisable to take it in the form of neutral gelatin or proceeding to use bones of different meats in the preparation of soups and broths.Other collagen-rich foods for your diet
It is true that in the previous section we have revealed to you which products to eat because they are very rich in the protein in question. But it is no less true that there are also others that also provide a good dose and we can include them in our diet. They are the following:- Asparagus, which also carry magnesium and vitamin C to the body.
- The onion, which can be taken both raw and cooked in any dish.
- Garlic, which, like onion, is rich in sulfur and this favors the formation of collagen.
- The tea, which in his case what it does is put a stop to the decrease of collagen in our body. Of course, you have to control your consumption, so it is not recommended to drink more than two cups a day.
- Lemon, which contributes to the generation of the aforementioned protein.
