Benefits of Omega 3 for men that you should know
Estimated read time: 5,1 minutes.
Omega-3 fatty acids have a very positive impact on men's health , providing a number of unique benefits ranging from cardiovascular well-being to improved sexual and reproductive health.
With a series of specific advantages for men's health , especially from EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), at Be Levels we tell you the main benefits of Omega 3 for men that you should know about and that will make you realise the importance of having adequate levels of this nutrient, which is a key ally for enjoying good health and well-being.
What are the benefits of Omega 3 for men?
Helps improve mood
There are many men who, due to professional or personal problems, find themselves going through a period in their lives in which they are feeling low in spirits. And all of them should know that they can find in omega-3 a great ally to improve their mood and end this situation.
Yes, because scientific analyses have determined that Omega 3 directly influences dopamine and serotonin . In other words, they increase the key neurotransmitters for regulating mood and emotional stability .
Improves cardiovascular health
Maintaining good cardiovascular health is key in every man's life, and omega-3 plays an essential protective role, helping to reduce triglycerides, regulate blood pressure and prevent the formation of blood clots .
In addition, EPA and DHA improve the flexibility of blood vessels , promoting more efficient blood circulation and reducing the risk of heart disease.
This is especially beneficial for men who lead active lifestyles or are in middle age , as it promotes a solid foundation for enjoying good health over time.
Joint support and inflammation relief
Men who engage in high-intensity sports or lead an active lifestyle may experience joint pain or inflammatory discomfort.
In this context, the anti-inflammatory properties of omega-3 help reduce chronic inflammation , which is the basis of many joint and muscle conditions.
Likewise, omega-3 can be an effective adjuvant for those with osteoarthritis , relieving joint stiffness and pain, and improving mobility.
Helps keep your eyesight in perfect condition
Among the findings that have been made in recent years with the fatty acids that we are now dealing with, is also the fact that they contribute significantly to keeping eye health in perfect condition .
Exactly, it has been found that DHA in particular keeps the eyes very well hydrated and helps protect the retina . Two really important and significant advantages that allow us to boast about enviable eyesight for longer, at a time when this is easily affected by the constant use of mobile phone, computer and tablet screens.
Protects the immune system
Omega-3 is an excellent support for men who want to maintain a healthy immune system , as this nutrient not only helps reduce inflammation that could weaken the immune system, but also promotes a more balanced response to infections and diseases .
Consuming omega-3s regularly can naturally increase endurance , helping the body to be better prepared to face the challenges it faces every day.
How does Omega 3 help men's sexuality?
Omega -3 has a direct impact on male reproductive and sexual health , having the ability to improve both the quantity and mobility of sperm, which is key for couples who are trying to conceive or are undergoing fertility treatment.
Protects prostate health
A key issue for men, especially as they age, omega-3 consumption has been linked to a possible protective effect against certain prostate diseases , including cancer.
This makes omega-3 a really valuable supplement for those interested in maintaining good prostate health over the long term.
Improves fertility
Omega-3 also plays a very positive role in male fertility , since different studies have shown that an adequate intake contributes to improving the quality and mobility of sperm, which can significantly increase the chances of conception naturally.
Increases testosterone
The fatty acid DHA has been shown to have a positive effect on testosterone levels , which is the key hormone in sexual development and male reproductive health.
In addition to contributing to sexual function, this hormone also promotes strengthening of bones and muscles , as well as stimulating hair growth and general well-being.
Having optimal testosterone levels is essential , since a deficiency can be related to health problems such as infertility, osteoporosis and other metabolic conditions.
Omega 3 for men: how to get it?
Once we know the benefits of omega 3 for men , it is important to keep in mind that the body does not produce it naturally , and it is necessary to obtain it through food or supplements.
With feeding
There are undoubtedly many foods that we can determine are rich in these polyunsaturated fats . However, it is no less true that those that provide the most of them to the body are salmon, white tuna, mackerel, sardines and also trout.
However, there are other sources of them that are of plant origin and that are also recommended to be included in the diet . We are referring to nuts, soybeans, chia seeds and even tofu.
Of course, we must not forget products such as olive oil, seafood, green leafy vegetables, nuts and even avocado . This last fruit is a trend-setter and has a true 'legion' of fans around the world. That is why we can find it in breakfasts as well as in savoury and sweet dishes.
With Omega 3 supplements
In addition to food, we can provide our body with the amount of omega-3 it needs through supplements . There are several on the market that are taken daily, in the essential amount, to be able to enjoy all the benefits that these fatty acids bring with them for our health.
For example, they can be found in pearl format, such as the Omega 3 supplement from Be Levels , which will allow you to enjoy all the benefits of Omega 3 for men.
Our supplement is formulated with the highest quality omega 3 fatty acids , guaranteeing rapid and effective absorption, as it is rich in EPA and DHA, two perfectly balanced key components that guarantee the best results.
