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Benefits of Omega 3 for women

Dr. Antonio Hernández Armenteros

Estimated read time: 4,4 minutes.

The benefits of Omega 3 for women are very important for our body , allowing us to enjoy a series of really interesting advantages, such as strengthening our cardiovascular health, improving the state of our neurons or a lower risk of suffering a stroke.

It is known to be an essential fatty acid with significant benefits, but do you know how omega 3 can improve a woman's quality of life? Take note because we are going to tell you.

Omega 3 and its benefits for women

Much more than just a supplement, Omega 3 is an essential fatty acid that provides significant benefits to women , ranging from relieving menstrual discomfort to improving cardiovascular and mental health.

With anti-inflammatory properties, it is a key nutrient for women that contributes to improving hormonal balance , in addition to helping maintain a better mood, a strong cardiovascular system and more radiant skin.

Improves hormonal balance and relieves the menstrual cycle

This fatty acid helps regulate estrogen and progesterone levels , two essential hormones in the menstrual cycle and the general well-being of women, directly influencing the hormonal fluctuations that occur during menstruation and menopause.

By reducing inflammation, Omega-3 helps relieve symptoms of PMS , such as abdominal pain, bloating, mood swings or breast tenderness, thanks to the anti-inflammatory properties of EPA and DHA acids, which are responsible for this calming effect.

Omega-3 becomes a key ally to minimize common symptoms of menopause such as hot flashes and night sweats , due to a significant reduction in estrogen production.

Improves cardiovascular health and protects against diseases

After menopause, women have a higher risk of suffering from cardiovascular diseases , so it is essential that they pay special attention to heart health.

In this context, EPA and DHA fatty acids help reduce triglyceride levels in the blood and improve the elasticity of blood vessels , which reduces the possibility of developing problems such as atherosclerosis or high cholesterol, improving cardiovascular protection and reinforcing not only heart health, but also general well-being.

Promotes mental and emotional health

Omega-3 fatty acids are also allies for mental health , since, by influencing the production of neurotransmitters such as serotonin and dopamine, which are key in regulating mood, these acids help combat the symptoms of depression and anxiety.

An adequate intake of EPA and DHA can be an effective tool to promote emotional stability and prevent inflammation of the nervous system, reducing the risk of suffering from these disorders.

Improves eye health

Eye health is another area where Omega-3 can make a difference , helping to prevent eye problems such as dry eye syndrome or macular degeneration.

Formulations rich in EPA appear to be effective in reducing dry eyes , while those containing DHA may help prevent age-related macular degeneration (AMD), one of the most common vision problems in adult women, especially those who work in front of screens.

Improves skin health

A scientific study carried out in 2020 on the relationship between omega-3 and the skin has led to a truly important discovery. It has served to show that this type of fatty acids keeps the skin well hydrated and flexible , helping it to maintain good health and even to protect it to a certain extent from the sun's rays.

Natural pain relief

Another benefit of omega-3 for women is its effectiveness in relieving pain related to the menstrual cycle and other gynecological discomforts , such as uterine fibroids, which are often very annoying.

Its ability to reduce inflammation in the body helps reduce menstrual pain and other discomforts , improving quality of life without the need to resort to aggressive anti-inflammatories.

How to know if a woman needs Omega-3?

Given the current pace of life, many women have an Omega-3 deficiency , mainly because they do not follow a healthy and balanced diet that includes the consumption of foods rich in these essential fatty acids which, as we have seen, are essential for enjoying good health.

Given its importance, it is recommended to perform an analysis of omega-3 levels , which measures the levels of this acid in cell membranes and allows you to know if it is necessary to increase your intake.

Be Levels Omega 3: High-quality supplementation

To ensure you get adequate levels of these essential nutrients and prevent a possible deficiency, at Be Levels we offer you our Omega 3 supplement , which will be your anti-inflammatory ally to have a strong heart, a healthy body and a clear mind.

With one of the highest concentrations on the market, it contains balanced levels of DHA and EPA with optimal quantities that guarantee maximum results, directly helping to treat disorders such as depression or anxiety, as well as improving cardiovascular, brain and cognitive health.

Our supplement is IFOS certified , meaning it meets and exceeds the strict standards set by GOED Omega 3, WHO and CRN.

Now that you know the benefits of Omega 3 for women , it is important to make sure you include sources of this essential fatty acid in your diet, such as rich foods and high-quality supplements that guarantee a minimum daily intake of between 250 and 500 mg of EPA and DHA combined.