What is the best magnesium for menopause?

Estimated read time: 3,4 minutes.

Magnesium is an essential mineral that plays a crucial role in various functions of the body. Magnesium during menopause can help alleviate some of the symptoms experienced during this stage of life in women , such as hot flashes, fatigue, mood swings, or loss of bone density.

The problem is, as women experience hormonal changes during menopause, magnesium levels can become compromised , which can lead to different problems that can negatively affect both health and well-being.

In this context, magnesium supplements can help balance hormones , reducing symptoms and allowing you to enjoy this natural and inevitable stage in every woman's life more and better.

But what is the best magnesium for menopause?

With multiple options available, Be Levels Triple Magnesium is a supplement that combines three highly absorbable forms of magnesium (bisglycinate, citrate and malate), providing effective support during menopause that will promote general well-being, improve mood and reduce feelings of fatigue.

Benefits of magnesium during menopause

A fundamental mineral for women's health at all ages, these are some of the most notable benefits of magnesium during menopause :

Mood improvement

Magnesium plays an important role in regulating neurotransmitters that affect mood , such as serotonin, and an adequate intake of this mineral can help reduce common symptoms at this stage such as anxiety and irritability, improving quality of life.

Improves sleep quality

Magnesium has relaxing properties that can help improve sleep quality , promoting restful sleep and reducing fatigue during the day. This is important, given that sleep disorders are one of the main symptoms of menopause.

Regulates hormones

Magnesium contributes to hormonal balance , intervening in the production of essential hormones and regulating their action. This can help mitigate symptoms such as hot flashes and menstrual cycle disturbances that some women experience during menopause.

Protects bone health

Menopause is associated with a decrease in bone density, which increases the risk of osteoporosis. Magnesium is essential for bone health , helping to regulate calcium absorption and maintain bone structure in perfect condition, protecting the bones during this difficult stage.

Reduces fatigue

In addition to improving rest, magnesium is essential for energy production in the body , and adequate intake can help combat fatigue and increase vitality.

How to choose the best magnesium for menopause?

We already know how it can help you and now we are going to tell you what aspects to take into account to choose the best magnesium on the market for menopause :

Form of magnesium

There are different forms of magnesium, and not all are equally effective:

• Magnesium Bisglycinate : This type of magnesium is highly absorbable and has a calming effect on the body, ideal for helping to reduce anxiety and improve sleep quality.
• Magnesium Citrate – Known for its rapid absorption, this type is effective in relieving fatigue and improving mood.
• Magnesium Malate : In addition to increasing energy, magnesium malate helps improve muscle health and may be beneficial in reducing feelings of fatigue.

Quality of the supplement

It is essential to choose products that use high-quality magnesium , which can guarantee good absorption and bioavailability of this mineral in the body.

Safety and efficacy

The best magnesium for menopause should offer maximum safety and efficacy , and it is important to discard those that have unnecessary additives.

How much magnesium to take during menopause?

The recommended daily allowance of magnesium for women in menopause is 320 mg , as this level meets the needs of any adult.

Although this contribution could be obtained through a varied diet that includes foods such as green leafy vegetables, nuts or whole grains, it may not be sufficient to meet the magnesium needs that arise during menopause , due to a loss of the human body's ability to absorb nutrients through the digestive system.

In addition, one of the most common and annoying symptoms of menopause, hot flashes, can reduce magnesium levels , as well as another important mineral, potassium.

For this reason, taking the best magnesium during menopause is highly recommended , both to ensure good levels of this mineral and to relieve the most bothersome associated symptoms.