How to have more energy and what to take to perform more
How to have more energy and leave fatigue behind
If you feel right now that your body needs a recharge, you should know that you need to take action as soon as possible to put an end to this problem. Specifically, Be Levels has a series of recommendations that will help you eliminate it at its root:
- It's very important to follow a healthy, complete, and balanced diet , with a focus on fresh foods and as little processed food as possible. It's essential to provide your body with nutrients rich in vitamin D and potassium , as they'll also help you sleep well.
- Also, keep in mind that several recent studies have determined that getting some sun in the morning helps significantly reduce stress. Yes, because it lowers cortisol levels.
- This list of recommendations includes, of course, a daily intake of between 1.5 and 2 liters of water to ensure perfect hydration of the body.
- Considering the causes we've mentioned as responsible for low energy, it's also essential to maintain a diet that provides an adequate supply of magnesium . In this case, the foods richest in magnesium include chard, spinach, lentils, almonds, and white beans, among others.
- Another way to have more energy in your daily life when stress is a factor is to practice exercises such as yoga and meditation . This doesn't mean that if the problem worsens, it's advisable to seek help from a psychology professional. They will help you overcome it through various guidelines and tools.
- Likewise, it's important to establish the need for daily physical activity . We're not just talking about running or going to the gym; we're talking about moving around at home or in the office when we're sitting for long periods of time. Experts indicate that the ideal goal is to do two minutes of exercise for every 90 minutes of standing.
What to take to have more energy?
In our busy daily lives, it's difficult to get all the nutrients we need to achieve the energy we need. For this reason, it's sometimes advisable to turn to commercial supplements specifically designed to give the body more energy. Specifically, at Be Levels, we have several products to improve energy, with one of them standing out above all others. Below, I'll list both nutritional supplements and the best foods to boost your energy in your daily life.
Supplements to increase your daily energy
1. Wake Up Mood
A product that helps us control stress, improves our mood, and increases both concentration and energy from first thing in the morning. Wake Up Mood is currently one of the brand's best-selling products. User reviews demonstrate that it is a product that improves performance and, above all, greater concentration.
2. Energy 3
A product specifically designed for athletes who need to perform at their best during training and competitions. Energy 3 is ideal for taking both before training or competition and during competitions. Thanks to its exclusive formula, you'll get the most out of your body while practicing your favorite sport.3. Keto Sport
If you're following a keto diet or interested in maximizing your fat intake to get the most out of it, Be Levels Keto Sport is for you. It's the perfect product to kick-start your training sessions by avoiding those traditional carbohydrate and sugar overloads. You can take any of these three Be Levels products to boost your performance in your daily routine ( Wake Up Mood ) or during sports practice, depending on your ultimate goal.Foods that give you more energy
Throughout this article, we've introduced you to several supplements and some recommendations that will help you have more energy. However, we can't overlook the fact that another way to achieve this goal is to maintain a healthy diet. Specifically, to achieve this goal, you should focus on including foods considered to provide the most energy, which include:
1.The meat
You should eat meat two to four times a week, as it is rich in high biological value proteins. It provides us with eight of the most essential amino acids, making it essential in our diet. It is also essential because it provides the body with vitamin B12, which plays an important role in the proper functioning of the nervous system. It is worth noting that turkey is among the most recommended meats.
2. Dairy products
On this list of foods that provide the most energy for the body, we can't forget dairy products. Dairy products, and more specifically milk, are a great source of protein as well as calcium, vitamins, and even magnesium. Thus, consuming them not only eliminates any feeling of fatigue, but also improves your mood.
3. Oats
The protein, vitamin B5, and vitamin B6 it provides to the body is what makes oats another product that should be included in the diet to overcome energy shortages.
4.The eggs
Contrary to what was thought years ago, eggs are a healthy food that should be a regular part of your diet. Therefore, it's recommended to eat them around four times a week, except for people with cholesterol problems. If they're on this list, it's because they provide energy thanks to their high protein, vitamin, calcium, and even iron content.
5. Legumes
If you want to end your energy problems, don't forget to include legumes in your diet, whether they're chickpeas, lentils, or beans. They'll keep you from feeling drained of energy, and they'll do so because they're rich in both vitamin B6 and iron. Medical professionals recommend eating them about four times a week.
6. Dark chocolate
Another source of energy that should be included in your diet, although not in excess, is chocolate. What's more, it will improve your mood and can even help you cope better with any stress you may be experiencing.
7. Nuts
As you can see, there are many foods you can eat to counteract fatigue and tiredness. And among them, you should also include these other products we'll now tell you about. They're a great source of protein, magnesium, selenium, and even vitamin B. Among the most recommended varieties are almonds and walnuts. You should also know that eating them helps reduce the risk of Alzheimer's and protects your heart.
8.Blue fish
This other food is also essential to keep in mind to combat your lack of energy, thanks to its protein content and especially omega-3 fatty acids. What varieties of fish fall into this category? Mainly salmon, mackerel, tuna, sardines, and also anchovies.
9.The banana
Fruit in general is a healthy food that should be eaten daily, specifically between four and five pieces. But it's no less true that within this category, there's one that stands out for its energy content: the banana. Among other things, it's rich in magnesium, potassium, and fiber. Potassium is fundamentally what makes eating bananas help stave off fatigue. That's why many athletes don't hesitate to eat one after a great physical effort. Of course, you should also keep pineapple in mind, which improves mood and provides a boost of vitality.
10.Green leafy vegetables
Just like fruits, vegetables are essential foods in anyone's diet because they are healthy and have many benefits for the body. But in this case, we must especially highlight those with green leaves. If they help combat energy deficits, it is because they are sources of folic acid, magnesium, and vitamin B9. Among the most recommended varieties are spinach, lettuce, and chard, for example. We must also keep in mind that other foods that also help us improve the body's energy are berries, sunflower seeds, flax seeds, pumpkin seeds, as well as dates.
Reasons why you feel exhausted and without energy
When it comes to figuring out why you don't have energy, you need to know that there may be one or even several reasons. Specifically, the most common ones include the following:
1. You have a nutrient deficiency
One of the most common causes of the situation we're addressing is a significant nutrient deficiency. Specifically, a deficiency of what is known as ATP, or Adenosine Triphosphate, which, as Wikipedia indicates, is "a fundamental nucleotide for obtaining cellular energy." And it's important to know that in order to perform its function properly, it must have a good dose of magnesium. Precisely for this reason, a person with a magnesium deficiency may feel completely exhausted, unable to cope with their daily routine.
2. You don't sleep properly
Getting optimal rest is essential for good health and energy. It's not just about getting the recommended seven or eight hours of sleep; it's about doing so in optimal conditions . In other words, it's essential that the so-called sleep cycles be absolutely optimized.
If you don't know, each of these cycles lasts approximately 70 to 100 minutes and can be altered by various factors. Among the most common are stress, irritability, and even low blood sugar levels.
All of these factors can lead to the different stages of sleep not developing properly and, as a result, will leave the body of those who suffer from it without energy.
3. You are a victim of stress
More and more people who say they feel burned out are reaching this point due to the stress they experience every day. This has become one of the most common problems of the 21st century. We live at a hectic pace, we don't have time for anything, we have to balance our professional and personal lives... In short, we're up to our necks in the dumps, we don't have much space in our schedules, and we feel overwhelmed by all of this, as well as by family finances and work. Furthermore, we must keep in mind that stress can lead to sleep problems and difficulty relaxing. All of these situations lead to the fatigue we're dealing with.
4. You don't drink enough fluids
You may not know it, but not drinking enough water and other fluids every day can lead to tiredness and exhaustion. Yes, it can lead to dehydration, which can also manifest itself in problems like headaches and fatigue, for example.