¿Qué es y para qué sirve la vitamina D3 y K2?

What is vitamin D3 and K2 and what are they used for?

Dr. Antonio Hernández Armenteros

Although they have long been overlooked compared to other vitamins, vitamin D3 and K2 are essential nutrients that play key roles in our body...

¿Cuál es la mejor creatina monohidratada?

What is the best creatine monohydrate?

Phil Hugo

Creatine is a compound derived from three amino acids (glycine, methionine and arginine), which is stored in the form of phosphocreatine, mainly in the...

¿Para qué sirve la vitamina D3 y K2 en mujeres?

What are vitamin D3 and K2 used for in women?

Dr. Antonio Hernández Armenteros

Women's health requires a series of specific nutrients at different stages of life that can provide significant benefits to the body, directly impacting the...

¿Qué es mejor la creatina o la proteína?

What is better creatine or protein?

Phil Hugo

Creatine and protein are the two substances most present in sports supplements , closely related to increasing muscle strength and power, as well as...

¿Cuál es el mejor complejo de vitamina B?

What is the best vitamin B complex?

Dr. Antonio Hernández Armenteros

B vitamins are essential for maintaining good health and well-being , participating directly in important processes such as energy production, the creation of red...

¿Cuál es la mejor proteína isolada del mercado?

What is the best protein isolate on the market?

Phil Hugo

Isolated protein has become one of the most popular supplements among athletes , which can help improve physical performance, increase muscle mass and speed...