¿Cómo aliviar el dolor de regla?

How to relieve period pain?

Phil Hugo

Period pain can be really annoying and even unbearable for many women , preventing them from facing their daily life normally while they are...

Ciclo menstrual irregular: todo lo que debes saber

Irregular menstrual cycle: everything you need to know

Phil Hugo

Irregularities in women's menstrual cycles are quite common , especially among younger women, during the first years of the menstrual cycle, when cycles tend...

Por qué se acortan los ciclos menstruales

Why menstrual cycles get shorter

Phil Hugo

The normal menstrual cycle is 28 days , although this can vary greatly from one woman to another, being less than 21 or more...

conoce alimentos para aliviar los síntomas de la dismenorrea

Foods to relieve the symptoms of dysmenorrhea

Rocío Périz

Most women experience various aches and pains when they have their period. And a high percentage see those increase because what they suffer from...

descubrir-magnesio-que-es-y-para-que-sirve

Magnesium, what is it and what is it for?

Rocío Périz

Below we explain what Magnesium is and what it is for. Our body, in order to function properly and so that we can boast...

Portada-1

Polycystic ovary syndrome

Salomé Pérez

Did you know that between 3 and 10% of women of childbearing age suffer from polycystic ovarian syndrome and that it is one of...