Most women experience various aches and pains when they have their period. And a high percentage see those increase because what they suffer from is dysmenorrhea
. This is a problem that will lead them to go to the gynecologist to analyze their cases and indicate a treatment.
But, in addition to following medical indications and taking specific supplements such as Fem Balance
, it is important that you take great care of what you eat. Yes, because there are foods to alleviate the symptoms of dysmenorrhea and these are the ones that we are now going to introduce you to.
The best foods to relieve the pain of dysmenorrhea
Many and varied are the products that can be eaten to significantly reduce abdominal pain, nausea or headaches associated with the aforementioned pathology. Of course, the most effective are the following:
Whether boiled, soft-boiled, poached, fried... eggs are very effective in reducing the symptoms of dysmenorrhea. And they are thanks to the fact that they are rich in vitamin B6, vitamin D and vitamin E.
This food is also considered an ally when it comes to achieving the objective at hand because it is rich in potassium. Hence, it becomes a great remedy, as long as it is consumed in moderation, to avoid the usual cramps that many women suffer due to the problem we are addressing.
In this list we could not fail to include this root, which is considered very useful to relieve both stomach pains and nausea and even to reduce the inflammation that can be experienced. And that is thanks to the fact that ginger is rich in several vitamins, such as B6, A and also vitamin C
The best option to take it is in infusion.
One of the fish that women are recommended to eat when they suffer from dysmenorrhea is this, as it is a wonderful source of omega 3, which relieves menstrual pain.
5. Green leafy vegetables
Of course, we cannot ignore the fact that these vegetables must also be basic in the diet of those who have the problem we are addressing. Thanks to their consumption, which provide calcium to the body, they will see how the muscular tension they may have in the uterus area is reduced.
In the same way, we cannot forget that this fruit is a great help to deal with dysmenorrhea. Eating it is possible to help reduce the symptoms of this problem, mainly pain and cramps in the belly, because it is rich in vitamins already exposed such as B6 and C1.
Likewise, it should be noted that these mollusks are also foods that help reduce the symptoms of dysmenorrhea. They do so because of the contribution they make of iron to the body, which is especially affected during menstruation as a result of the expulsion of blood.
Other foods to reduce the pain of dysmenorrhea
The products that we have indicated so far are the most appropriate to combat the symptoms of dysmenorrhea, but they are not the only ones. These others also help fight against it:
- Peanut butter, which stands out because it is an important source of vitamin E. This will serve to reduce inflammation that can be felt and even to relieve the aforementioned menstrual cramps.
- The banana, thanks to the fact that it is a fruit very rich in potassium. Hence, it helps to reduce the feeling of swelling and also to stop menstrual pain.
- Sardine, like salmon, is a great source of omega 3, so it will also be useful to reduce aches and pains.
You already have all the foods that you should include in your diet if you suffer from dysmenorrhea. Thanks to their intake, you will be able to alleviate the symptoms you suffer from, which will mean improving your quality of life.