Berberine, what is it and what is it for?
Rocío Périz
Estimated read time: 3,7 minutes.
Berberine . This is the name of a supplement that is becoming one of the most demanded on the market, but you may not know it. However, now, with this article, you will discover not only what it is and where it comes from, but also why more and more people have chosen to consume it.What is berberine?
The first thing that should be clear to you is that berberine is a chemical substance that is obtained from some plants that have it, such as the philodendron and the European barberry. It has a bitter taste, is considered an alkaloid and has a remarkable yellow color. It is true that for a long time it has been used in traditional Chinese medicine. But it is no less true that it has been a few years now when its demand has grown exponentially. Hence, in the market you can find it with some ease as a supplement.
What is berberine used for?
If the vegetable nitrogenous substance that concerns us now is so successful, it is because of the amount of benefits it offers. Specifically, among them we can highlight the following:1. Helps reduce blood sugar levels
Precisely because it regulates blood sugar levels, it must be known that there are many people with diabetes problems who do not hesitate to take it for their health. And this function is achieved thanks to the fact that it regulates the functioning of insulin very well.2. It favors cardiovascular health
Yes, berberine is also an ally to prevent us from suffering any kind of heart problem. And it is because, among other things, it protects the tissue in that area and improves the state and functioning of the left ventricle. Hence, it reduces the risks of having anything from a heart attack to atherosclerosis.
3.Reduces cholesterol levels
Nor should we forget that those who have problems with the so-called bad cholesterol can find great help in this chemical substance. Moreover, it is necessary to know that the studies carried out with it have allowed us to discover that it decreases total cholesterol levels.4. It becomes a great ally to keep blood pressure under control
This other benefit is achieved thanks to the fact that it has vasorelaxing effects that directly affect the blood vessels. A circumstance that leads to her being trusted, for example, by those who have high blood pressure.5. Protects the brain
Perhaps you did not know, but this substance that concerns us is also responsible for ensuring the state of health of our brain. Specifically, it is considered to protect against diseases that affect it such as Alzheimer's.More advantages of berberine consumption
Although in the previous section we have revealed the main benefits of taking berberine, you have to know that they are not the only ones. Thus, for example, it helps to improve sports performance and is also useful for those who want to lose weight . The latter achieves it because it enhances the functioning of the metabolism. Specifically, it decreases the production of body fat and stimulates fat burning. It is even a great help to have the intestinal flora perfectly regulated. Without overlooking either that it has antitumor and anti-inflammatory properties.Important Considerations About Berberine
Once you know what berberine is and what its main functions or benefits are, it is time for you to discover some more interesting facts about it. Take note:- It can normally be found in two formats: for oral intake and for application to the skin as a gel. This second option is especially useful for those who suffer from a canker sore, because it will reduce the size of it while eliminating the pain it causes and its redness.
- Anyone can take it, but it is not recommended for newborns, pregnant women, or women who are breastfeeding.
- At all times, berberine must be taken following the indicated guidelines . An excess in the consumption of it can lead to suffering from stomach upset to gas through diarrhea and even constipation problems.
