is a hormone produced by the body that stands out for being part of the androgen group and that is of the sexual steroid class. Fundamentally it is secreted in the testicles, although women also secrete it to a lesser extent in the ovaries. And you have to know that from the age of 25 they begin to decrease their production.
For this reason, it is important to know how to increase testosterone in men
. Of course, because if they have low levels of it, they may have to deal with symptoms such as fatigue and sleep problems. This without overlooking the fact that different studies have come to determine that having it low increases the chances of suffering from obesity and even suffering from cardiovascular problems.
The main benefits of having good testosterone levels
In addition to ending the symptoms that we have indicated, which reveal low testosterone levels, it is also necessary to have it high because that means being able to enjoy important advantages such as the following:
1. Allows you to maintain optimal sexual health
Without a doubt, one of the benefits that men are most interested in is that having this hormone in optimal parameters will allow them to enjoy a wonderful sexual life. By this we do not mean only that they will perfectly maintain their libido but also that they will be able to maintain a lot of activity on said intimate plane. The sexual desire, which can be improved with supplements such as SD from Be Levels
, will be fully active.
This without overlooking the fact that it helps them to maintain their fertility while avoiding them from having erectile dysfunction problems.
2.Gives a feeling of well-being
In the same way, it is necessary to know that another notable benefit of having testosterone at good levels is that it will allow men to feel good about themselves. Yes, because it helps them to have a good emotional state, not to suffer from self-esteem problems and even to feel healthy.
3. Facilitates muscle growth
In this list of advantages of having the hormone in question, we could not fail to include the one that will make it easier for men to better develop their muscles. And not only that but that said development is of quality. Hence, they can be helped to achieve the physical appearance they want in that sense.
4. Gives energy to the body
Just as having low testosterone can cause fatigue and tiredness, having it well means the opposite. Yes, it allows you to feel energized and this means having the ability to face challenges, to be active...
Of course, to all this it must be said that also having optimal levels of the hormone in question are essential to improve the bone system, to keep body fat at bay, and to reduce the risks of suffering from problems with blood pressure. . Without forgetting that testosterone is essential for good sports performance
Recommendations to improve testosterone in men
Once you are clear about why it is advisable to have the hormone in question at optimal levels, it is time for you to discover how men can achieve it. You can do it by following these directions:
1. Keeping stress under control
One of the fundamental maxims to achieve the aforementioned objective is not to have stress, since this decreases testosterone. For this reason, guidelines must be followed to reduce it or directly make it disappear. We are referring to measures such as following a healthy and balanced diet, playing sports, undertaking relaxation techniques, enjoying free time...
2.Practicing exercise regularly
In the same way, it is necessary to know that doing sports frequently is not only good for having a good state of health in general, but also for increasing testosterone in men. This conclusion has been reached by different investigations that have shown that men who exercise more have this hormone at higher levels.
Likewise, it is interesting to know that among the most appropriate disciplines for this are weight lifting or high intensity interval training.
3. Take vitamin D
In this list of recommendations we could not fail to include this other one. If you want to have more testosterone you have to ingest Vitamin D.
This means resorting to a supplement of it, sunbathing daily for a reasonable time or following a diet rich in food with it.
Resting adequately as well as including carbohydrates and proteins in the diet are other tips to achieve optimum testosterone levels in order to enjoy all the advantages that it offers.