The best foods to strengthen joints
Rocío Périz
Estimated read time: 3,9 minutes.
The joints, without a doubt, are one of the most important parts of our body and, at the same time, they are the ones that wear out the most over time. For this reason, it is important that we pay special attention to your care . And this happens, among other things, by integrating into the diet some of the best foods to strengthen joints that exist .
These are products that we can all easily include in our diet in order to prevent the aforementioned from deteriorating without remedy and to reduce the risks of suffering from any disease that affects them significantly and, therefore, impairs our quality of life. .
Keep reading and you will discover what foods are essential to achieve the aforementioned objective.
Foods to strengthen joints
It is true that there is a fairly extensive list of products that are recommended to take to care for and protect the joints, although among all of them the following stand out clearly and forcefully:1.Milk
It is important that not only this essential drink but also all dairy products are present in the diet to achieve the proposed purpose. The reason is that they will provide the body with an optimal amount of calcium, which is the best protector and defender of the joints. In the same way, we must not forget that, in addition, milk is rich in phosphorus, potassium and magnesium as well as vitamin D, which helps to strengthen the skeleton in general.2. Eggs
These are also necessary foods to have joints in perfect health. They help them to be like this because they provide calcium, vitamins, iron and even magnesium.
3. Citrus fruits
Oranges, kiwis, grapefruit or tangerines are included in this group, which is essential to achieve the objective of this article. They must be taken regularly because they provide the body with vitamin C, which plays a crucial role in the synthesis of collagen, which is primarily responsible for keeping joints lubricated and bones in optimal condition.4.Almonds
Both these and most nuts should be part of the diet we are addressing. The reason is that they are very rich in calcium and omega 3, for example, which contribute to a healthy skeleton and cartilage.5.Broccoli
In this list of the best foods to strengthen joint health, we could not forget this one, which contributes to having an excellent bone condition. It does so because it provides the body with calcium and folic acid. Likewise, it must be established that, just like him, cauliflower or the famous Brussels sprouts can be eaten.
6.Water
This product is a source of life and, therefore, it is necessary that it be present in our diet if we want to enjoy joints without problems. And it is that it ensures that these are well lubricated, which will prevent discomfort from friction of certain tissues and cartilage. Specifically, it is advisable to drink between 1.5 and 2 liters of water a day.7.Olive oil
The so-called liquid gold and essential element of the so-called Mediterranean diet is another of the essential foods that must be taken into account to achieve the purpose around which this article revolves. The reason? That it is rich in vitamin K, which helps transport calcium properly through the body. Likewise, we cannot ignore that other foods that also contribute to joints being in good condition are whole grains, soybeans, spinach, legumes and lean meats as well as salmon, among others. In addition, we must bear in mind that, in the same way, there are supplements for sale that also help to achieve the end we are dealing with. This would be the case, for example, of Collagen , which is available at Be Levels . This item, made up of collagen, vitamin C and hyaluronic acid, is great for not only strengthening the joints but also the ligaments.
What's more, other benefits that taking that one has is that it will improve the health and firmness of the skin and combat the signs of aging, such as wrinkles.
