What is triple magnesium and what is it used for?
Estimated read time: 4,3 minutes.
Do you want to know what triple magnesium is and what it is used for? Keep reading because at Be Levels we are going to tell you all about Triple Magnesium , a supplement with three highly absorbable forms of magnesium.
In order to function properly and to boast of good health, our body needs its daily dose of Magnesium , a fundamental mineral for our health , which contributes to the proper functioning of nerves and muscles, while keeping our immune system in top condition.
It also strengthens bones, helps regulate blood sugar levels and gives us energy . Not to mention that it is considered to reduce the risk of osteoporosis, cardiovascular diseases and even high blood pressure problems.
Given the importance of this mineral in our body, it is essential that we have a sufficient amount of magnesium , since, otherwise, symptoms such as loss of appetite, nausea, feeling of fatigue, problems with calcium or potassium levels, or cramps will appear.
Given this situation, at Be Levels we have developed what we believe to be the best magnesium on the market : Triple Magnesium . Take note, because we are going to tell you what it is and how it can help you.
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What is Triple Magnesium used for?
Triple Magnesium is a complex that combines three highly absorbable forms of magnesium , never before combined, in a unique scientifically proven formula that guarantees maximum effectiveness.
- Magnesium bisglycinate :
Magnesium bisglycinate is formed from elemental magnesium and the amino acid L-glycine , and is characterized by better intestinal absorption and tolerance than other forms.
It is a type of magnesium that stands out for its ability to improve sleep and treat anxiety, stress, insomnia and different inflammatory conditions, relieving muscle tension and cramps thanks to its relaxing properties.
- Magnesium Malate :
With excellent absorption capacity, magnesium malate is a combination of magnesium with malic acid , a substance found naturally in fruits such as apples.
Malate has less of a laxative effect , avoiding the digestive problems that other forms can cause, and is highly effective at increasing energy levels, reducing fatigue and supporting muscle function , improving energy production in the cells.
It is also ideal for treating problems such as insomnia, anxiety, muscle pain, fibromyalgia or chronic fatigue.
- Magnesium N-Acetyl Taurinate :
A compound that combines magnesium with N-acetyl taurine, a derivative of the amino acid taurine, Magnesium N-Acetyl Taurinate increases magnesium levels in the brain and is rapidly absorbed , inhibiting kainic acid and reducing nervousness, while improving relaxation and promoting rest.
In addition, Triple Magnesium completes its formula with Vitamin B6 , a vitamin that is crucial for the metabolism of proteins, fats and carbohydrates, helping the body break down and use nutrients from food to obtain energy.
Likewise, vitamin B6 is vital for the correct development and functioning of the brain , helping to improve cognitive function and reduce the risk of neurodegenerative diseases with age, as well as for the formation of hemoglobin , which is the protein in red blood cells that is responsible for transporting oxygen throughout the body, key to preventing anemia and fatigue.
Triple Magnesium Complex: What is it for?
Now that we know its composition, let's see what Triple Magnesium Complex is for and how it will make you feel when you take it every day.
Triple Magnesium helps reduce fatigue and tiredness by stimulating natural energy production . Its relaxing effect on muscles relieves tension and promotes proper muscle function.
It also contains vitamin B6, which supports hormonal regulation and contributes to a reduction in exhaustion , as well as supporting balanced psychological function.
Magnesium Acetyl Taurate has been shown to improve magnesium retention in the brain and allows for rapid absorption. Magnesium in the form of Malate facilitates the elimination of aluminum from the body , a toxic element that can accumulate in brain tissue and negatively affect neurons.
This supplement with three forms of magnesium promotes good heart function , since this mineral plays a key role in muscle activity, electrolyte balance, oxygen consumption and the functioning of the central nervous system.
It is also effective in reducing migraine episodes and can provide relief in cases of premenstrual syndrome.
It is an ideal complex for athletes looking for a faster and more effective recovery , since this combination of magnesium helps prevent cramps and spasms during and after physical activity.
It also contributes to improving rest and favors recovery between workouts , allowing the athlete to improve their performance every day.
An excellent solution to reduce fatigue and tiredness, improve recovery and rest, and promote the proper functioning of the nervous, cardiac and cerebral systems. It is recommended to take two capsules of Triple Magnesium a day , and the dose can be increased to three capsules a day in the case of athletes, intermittent fasting or a low-carbohydrate diet.
It is important to take it every day to obtain maximum benefits and, if possible, two hours before bedtime to optimize your night's rest.
