What is the best magnesium for anxiety?

Estimated read time: 3,8 minutes.

Anxiety is one of the most common conditions in today's society and magnesium has beneficial properties for treating anxiety , being closely related to the nervous system.

If you have done a quick search, you will have seen that there are multiple magnesium supplements available on the market , made with different types of magnesium to meet the needs of each person.

Given such a variety, it is normal for doubts to arise about which is the best magnesium on the market to treat the symptoms of anxiety , since not all of them work or have the same effect on the body.

Aware of this, at Be Levels we are going to tell you which is the best magnesium for anxiety , with the aim of helping you find the most suitable one to relieve both anxiety and stress, which can promote calm and mental balance.

How does magnesium help treat anxiety?

Magnesium plays a crucial role in regulating the central nervous system , helping to stabilize mood and promote relaxation. In this post, we already told you what magnesium is and what it is used for .

This mineral acts as a blocker of NMDA (N-methyl-D-aspartate) receptors in the brain , which when overexcited, can cause states of anxiety and stress.

In addition, magnesium is involved in the production of neurotransmitters such as serotonin and GABA (gamma-aminobutyric acid), which are essential for generating a feeling of well-being and tranquility.

In this context, magnesium deficiency has been linked to a higher risk of developing anxiety disorders , since the body cannot produce this mineral on its own naturally, making it necessary to obtain it through diet or in the form of supplements.

Hence, the importance of ensuring optimal magnesium levels to reduce the risk of anxiety and improve overall well-being.

What type of magnesium is best for anxiety?

Available in different forms, there are two types of magnesium that are best for treating anxiety without a doubt , and are highly effective in reducing symptoms:

Magnesium bisglycinate

Magnesium bisglycinate is a very popular and effective way to control anxiety and improve sleep quality , composed of elemental magnesium and the amino acid L-glycine, known for its calming effects on the nervous system.

Thanks to this combination, bisglycinate enhances the relaxing effect of traditional magnesium , characterized by its high absorption capacity and its effectiveness in calming the mind and reducing stress.

Magnesium bisglycinate is especially recommended for people who suffer from anxiety accompanied by problems falling asleep , as well as staying calm throughout the day.

In addition, it stands out for being a gentle option for the digestive system , which reduces the risk of causing stomach upset.

Magnesium Malate

Magnesium malate is a form that combines magnesium with malic acid , a natural substance found in many fruits, which is key in energy production in the body.

Malate is primarily used to combat chronic fatigue and improve muscle function , but it can also be an excellent option to reduce anxiety in people who feel physical and mental exhaustion.

This form of magnesium improves energy levels and relieves muscle tension , which can reduce the overload that contributes to anxiety.

And, although it does not have as direct an effect on the nervous system as bisglycinate, it can be highly beneficial for people looking to improve their overall physical condition , reducing symptoms of both anxiety and stress.

The best magnesium for anxiety

In the search for the best magnesium for anxiety, we highlight Triple Magnesium from Be Levels as one of the most effective supplements , with a blend of three highly absorbable forms of magnesium that offers multiple benefits not only to combat anxiety, but also to improve the overall health of the body.

Triple Magnesium combines magnesium bisglycinate , magnesium malate and magnesium N-Acetyl taurinate in a unique formula on the market backed by scientific studies that have proven to be able to replenish magnesium levels from the first intake, preventing a possible deficit that could contribute to the appearance of anxiety, fatigue and other imbalances in the nervous system.

In addition, Triple Magnesium is enriched with vitamin B6 , an essential nutrient that helps the correct assimilation of magnesium and maintains the balance of the nervous system, improving mood and combating irritability, two common symptoms in people with anxiety.

To obtain maximum benefits, it is recommended to take two capsules of Triple Magnesium a day , preferably two hours before bedtime , to optimize nighttime rest and allow the magnesium to act during the night, while the body relaxes.