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What is berberine and what is it used for?

One of the most sought-after supplements in the world of health and wellness, berberine is a substance that helps regulate blood sugar, control cholesterol...

What is the best protein isolate on the market?

Isolated protein has become one of the most popular supplements among athletes , which can help improve physical performance, increase muscle mass and speed...

Benefits of Omega 3: what is it and what is it used for?

You've probably heard about these fatty acids on many occasions, but do you really know what omega-3 is and what its benefits are? Considered...

What is the best magnesium for joints?

Magnesium is an essential mineral that the body needs to carry out different vital functions, such as regulating blood pressure or producing bone mass,...

Collagen: how, when and how much to take?

Collagen is a protein that is essential for healthy skin, joints, muscles and bones and is produced naturally by our bodies. But as we...

What is the best liposomal vitamin C on the market?

Vitamin C or ascorbic acid is an essential nutrient known for its antioxidant power , which protects cells from oxidative damage and directly affects...