In this episode, we talk with Vero Scotti, a coach and leader in women's health, about how her relationship with her body and her way of understanding health have changed. A real, unfiltered testimony about postpartum, self-imposed pressure, and what happens when the body stops responding as you expected. A conversation about acceptance, vulnerability, and learning that debunks many myths surrounding the female body, sports, and hormonal health. Topics we explore 00:00 - Intro04:48 - How I got started16:57 - I was never happy with my body23:26 - Postpartum and how the new process began25:50 - Your body never goes back to how it was before35:10 - What do I do with this fat?38:48 - I don't like losing hours of sleep44:14 - People who exercise have a healthier mindset46:08 - Not being able to work out, it's okay53:50 - Pain creates the gift55:00 - Hormonal health58:00 - Five supplements I have to take1:01:00 - Exercises during pregnancy This episode is made possible thanks to www.belevels.com.
