We recommend taking at least 1 hour before bedtime, with food (does not break the fast), although you can take it progressively from the afternoon onwards. For example, if we go to sleep at 11:30 at night, we can take the first two capsules at 09:30, another capsule at 10:00 and the last two at 10:30. You could take all 5 capsules or a smaller amount if you feel it is enough for you.
This type of supplementation requires a certain continuity for their effects to accumulate and generate physiological benefits. In addition, they can also be used in the following ways occasional for travel, weeks with rotating schedules, stressful periods, holidays or jet lag, being your ally on specific days.
To make such a specific contribution, in the effective doses, and with the chosen ingredients, would be a very difficult or simply impossible task to achieve with food alone, as there are components that are not found in food, or are difficult to ingest in effective quantities, the most efficient method being to isolate the component we need.
For this reason, chill mood provides health-enhancing nutrients that regulate rest and repair processes at night, contributing to restful sleep, increased vitality and energy. It is a ideal partner to help regulate nocturnal biorhythms during times of physiological imbalance, alongside a healthy lifestyle that includes a proper diet as a fundamental pillar.
