What is the best collagen on the market?

If you're concerned about the condition of your skin and even your bones , you should know that collagen is a great ally for caring for them . Collagen, which is produced naturally in our bodies, can also be found as a supplement. As we reach a certain age, collagen production decreases, and therefore, it's necessary to supplement our bodies with it.

In this article, we'll try to help you find the best collagen supplement for your skin and joints . Take note because the information we'll provide will be crucial when choosing which collagen to buy .

The best collagen is from Be Levels:

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What is collagen and what types are there?

To understand the concepts, it's important to understand that collagen is a protein produced by our bodies and performs a truly important function . Specifically, it's responsible for maintaining the tissue structures within our bodies, such as joints, bones, muscles, teeth, skin, blood vessels, and more.

Furthermore, we cannot overlook the fact that it provides hydration, delays sagging skin, and even combats aging.

There are a total of twenty different types of collagen , although several are especially important or the best known. This would be the case, for example, with type I , which is present in the skin and is the most abundant. In this case, it is important because it provides elasticity as well as resistance.

Type II , which is present in cartilage and joints , is also one of the most significant. Its specific role is to lubricate tissues and coat the aforementioned joints, for example.

Also of relevance are type III, which is found in blood vessels, the intestines, and muscles, and type IV, which, in addition to blood vessels, is found in the eye and capillaries.

The different sources of collagen

As we've mentioned, after the age of 30, natural collagen production begins to decline. Therefore, in this case, it's necessary to opt for a collagen supplement . However, it's also a good option for those who have suffered an injury, those who are obese, and even those who regularly exercise.

It's important for any of these people to know that there are different types of collagen on the market depending on their origin, in addition to many collagen-rich foods that can be consumed.

Thus, there are the following classes of collagen:

Chicken collagen

This is type II and is obtained from the skin and bones of the aforementioned animal. It is not among the most recommended because it can contain contaminants and because chickens are often raised on overcrowded farms where their diet is not carefully maintained.

Marine collagen

It's type I and is extracted from the bones and skin of fish. Its advantage is that it's sustainable and provides a good dose of collagen. It's also remarkably rich in amino acids.

Egg collagen

As its name suggests, it is obtained from eggs, specifically the yolk and shell. It is primarily type I, although it can include types III and IV, among others.

In this case, it's interesting to know that it has the same disadvantage as the one mentioned for chicken collagen, which is why it's not the preferred option.

Porcine or bovine collagen

Finally, there is this other collagen, which is usually type I and type III. It is obtained from cow and pig waste, such as cartilage, bones, and skin. Although it is a good option, it has the disadvantage that it is not the most widely available on the market, as some of this waste is used to manufacture a wide variety of products.

How to choose the best collagen for skin and joints?

Now that we've revealed important details about collagen, it's time to discover how to select the best hydrolyzed collagen on the market. Well, you should choose one based on these considerations:

• If your main concern is your skin, you should opt for type I collagen. You should also know that marine collagen, after several studies, has been determined to be the most recommended for skin and bone care.
  
  
• If you're interested in protecting and safeguarding your joints, you should opt for a native type II. This is because it will strengthen them, protect them from impacts, and also ensure that the cartilage degrades much more slowly.
  
  
• It's also very important when choosing a collagen supplement to choose one that's hydrolyzed . Why? Because it's much more easily absorbed.
  
  
• It goes without saying that you should select one whose quality and safety are certified, like our Be Levels collagen.