Anxiety is one of the most common problems in today's society , with haste, stress, excessive obligations, and lack of rest as its main causes, leaving many people in a constant state of alert. And, in relation to our recent articles, we ask ourselves the following question: Is melatonin effective for anxiety?
It's true that melatonin is associated with sleep , but its role in emotional balance and the nervous system goes far beyond that . At be levels , we'll tell you how melatonin can help treat anxiety , how it works, and why it can be a great help within a comprehensive treatment plan.
Melatonin and anxiety : a closer relationship than it seems
In addition to regulating our biological clock , melatonin is a hormone that directly influences the nervous system . Its production is closely linked to circadian rhythms and the body's ability to transition from a state of activation to one of calm.
When anxiety is present , the sympathetic nervous system remains active for too long. This makes it difficult to relax and disrupts sleep , creating a vicious cycle : more anxiety, worse sleep; worse sleep, more anxiety.
This is where the relationship between melatonin and anxiety comes into play . By promoting the transition to states of rest and recovery, melatonin may indirectly help reduce the mental over-arousal that accompanies anxiety.
Is melatonin good for anxiety?
Let's take it one step at a time. The first thing to clarify is that melatonin It is not an anxiolytic. As such , it does not act as a medication to treat anxiety disorders. However, it can be beneficial as a support tool. to anxiety when it is related to problems such as stress, difficulty switching off, or lack of sleep.
Because poor sleep increases the perception of threat, irritability, and rumination , improving sleep quality through melatonin can have a very positive impact on emotional well-being . Therefore, by sleeping better, anxiety levels may naturally decrease.
How does melatonin act on the nervous system ?
Melatonin acts as a biological safety signal . When its levels rise, the body interprets this as a sign to slow down, reduce brain activity, and activate repair mechanisms. These are some of its effects:
-
It reduces neuronal excitability .
-
It regulates the stress-sleep axis .
-
It helps you fall asleep.
-
It favors deep rest .
-
I support the balance of the autonomic nervous system .
Nighttime anxiety and the role of melatonin
The end of the day is a time when anxiety intensifies , and this is due to the arrival of silence, as the mind takes center stage with repetitive thoughts, worries, or feelings of unease.
In these cases, melatonin can be especially beneficial because it facilitates mental disconnection , reduces sleep latency , and helps break the cycle of negative thoughts . It's not about "turning off" anxiety, but about helping the body enter a physiological state more conducive to calm and rest.
The chili paper mood in anxiety
From an integrative perspective, chill Mood has been formulated to support those experiencing stress, mild anxiety, and difficulty sleeping . It doesn't rely solely on melatonin, but rather on a smart combination of ingredients that work synergistically to achieve a distinctive result.
Besides melatonin, chill mood includes compounds such as GABA Gamma-aminobutyric acid (GABA) and glycine help modulate nervous system activity, reduce mental tension, and promote a feeling of progressive relaxation. This is especially beneficial when anxiety is associated with hyperactivity, nervousness , or difficulty "switching off" at night.
It does not seek to sedate, but to teach the body to relax again.
What melatonin does not do
Let's be clear: melatonin does not replace Psychological or medical treatment is not recommended when a diagnosed anxiety disorder exists. Likewise, it does not address the underlying causes of anxiety , such as trauma, dysfunctional thinking, or complex life situations.
Basically, his role is to accompaniment , helping to create a more favorable physiological context for calm, rest and recovery.
So, does melatonin help with anxiety? The answer is that it can help, especially when anxiety is related to stress, mental overstimulation, and sleep problems.
The key is to understand anxiety, take care of your rest, and give your body the right tools to gradually return to a state of calm.
