Sleeping well during pregnancy isn't always easy . As the weeks go by , hormonal changes, physical discomfort, and emotional strain can disrupt sleep, leading to one of the most common problems among pregnant women: insomnia .
Given this situation , many women wonder if the Melatonin in pregnancy It can be a safe and effective aid for improving sleep . We know this, and at be levels we're going to give you an answer. To do so, we'll discuss how insomnia affects pregnancy, what role melatonin can play, and how you can rest better , always in a responsible and safe way.
Insomnia during pregnancy
Sleep difficulties often appear in the first trimester and worsen in the later months . Factors such as increased progesterone, nighttime awakenings to use the bathroom, reflux, fetal movements , or anxiety about childbirth directly affect sleep quality.
Occasional poor sleep is normal, but when insomnia persists, it can affect the mother's physical and emotional well-being , increasing feelings of tiredness, irritability, and lack of concentration during the day.
Does lack of sleep during pregnancy affect the baby ?
One of the big concerns is whether Does not sleeping during pregnancy affect the baby ? Scientific evidence indicates that maternal rest is important for hormonal balance and overall well-being, although occasional insomnia does not pose a direct risk to the fetus.
However, consistently getting insufficient rest over time could increase stress levels, affect the mother's immune system , and hinder physical recovery. Therefore, taking care of sleep during pregnancy is not a luxury , but an essential part of the mother's self-care .
Can melatonin be taken during pregnancy ?
Melanin is a hormone that the body produces naturally and that regulates the sleep-wake cycle. During pregnancy, the placenta also plays a role in its production, which has sparked interest in its potential use as a support for insomnia.
That said, yes, melatonin can be taken during pregnancy , as it is not generally contraindicated, but supplementation should only be done under the supervision of a doctor or gynecologist.
Every pregnancy is unique, and factors such as the trimester, the mother's health status, or the dosage are key before recommending any supplement.
Pregnant women can take melatonin, but under supervision .
To say that Pregnant women can take melatonin This does not mean it should be done automatically . In some cases, a doctor or gynecologist may recommend its use on an occasional basis to help with sleep, especially when other measures have not been sufficient.
The key is:
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Choose quality formulas .
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Adjust the dose correctly .
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Avoid self-medication .
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Always prioritize medical follow-up .
Melatonin should not be seen as a quick fix, but as a support tool within a comprehensive approach to sleep.
Within this comprehensive approach, chill Mood can be of great help to pregnant women looking to improve their sleep , provided its use is approved by their gynecologist or GP .
Chill mood It combines melatonin with ingredients like GABA and glycine , which help relax the nervous system and prepare the body for sleep. Its approach is not sedative, but rather regulatory , which can be especially helpful when insomnia is related to stress or mental overstimulation, something very common during pregnancy .
Natural tips to combat insomnia during pregnancy
In addition to the responsible use of supplements, there are a number of safe and effective tips to improve rest during pregnancy:
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Establish a nightly routine : going to bed and waking up at the same time helps regulate your circadian rhythm.
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Be mindful of your evening diet : avoid heavy, spicy, or late-night meals . A light dinner promotes restful sleep.
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Reduce screen time before bed : Blue light interferes with the natural production of melatonin.
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Find comfortable positions : sleeping on your side, especially on your left side, can improve circulation and comfort.
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Practicing relaxation techniques : deep breathing , gentle stretching, or guided meditation can make all the difference.
In any case, pregnancy is a stage of great physical and emotional changes , in which sleeping poorly can generate frustration, but it is also a sign that the body needs attention and care.
Talking to your doctor, adapting your daily habits, and considering support such as melatonin, always with professional guidance, is the best way to deal with insomnia without unnecessary risks.
