In the world of sports and nutrition, few supplements have been as studied and recommended as creatine , a substance that, in addition to being key to improving physical performance,...
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Creatine is a compound derived from three amino acids (glycine, methionine and arginine), which is stored in the form of phosphocreatine, mainly in the muscles and brain, where it is...
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Creatine and protein are the two substances most present in sports supplements , closely related to increasing muscle strength and power, as well as gaining muscle mass or post-workout recovery....
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Isolated protein has become one of the most popular supplements among athletes , which can help improve physical performance, increase muscle mass and speed up the recovery process after training...
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Magnesium is an essential mineral that the body needs to carry out different vital functions, such as regulating blood pressure or producing bone mass, among others. Although our body can...
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One of the most popular and science-backed supplements in the sports world, creatine is especially beneficial for athletes who want to improve their physical performance, increase their strength and gain...
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Usually, there are those who believe that men are the only ones who are interested in gaining muscle mass and there are still many people who consider that having too...
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Protein is a macronutrient that plays an essential role when it comes to achieving muscle development and giving us enough energy to face our day to day. For this reason,...
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