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¿Se puede tomar colágeno en el embarazo? Beneficios que debes saber y aprovechar
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Is it safe to take collagen during pregnancy? Benefits you should know about and take advantage of
It's always important, but during pregnancy, taking care of your health and well-being is a priority . At this stage, aspects such as diet, rest, and the supplements we choose... Read more...
Vital Woman: suplemento para menopausia, ahora más poderoso contra los sofocos, gracias a la Cimicifuga racemosa
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Vital Woman: Menopause supplement now more powerful against hot flashes, thanks to Cimicifuga racemosa
At be levels , we know that true progress comes from listening. That's why, after years of supporting thousands of women on their journey through menopause , we're taking a... Read more...
¿Para qué sirve la vitamina D3 y K2 en mujeres?
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What are vitamin D3 and K2 used for in women?
Women's health requires a series of specific nutrients at different stages of life that can provide significant benefits to the body, directly impacting the health and well-being of each woman.... Read more...
¿Cuál es el mejor magnesio para la menopausia?
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What is the best magnesium for menopause?
Magnesium is an essential mineral that plays a crucial role in various functions of the body. Magnesium during menopause can help alleviate some of the symptoms experienced during this stage... Read more...
¿Cómo aliviar el dolor de regla?
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How to relieve period pain?
Period pain can be really annoying and even unbearable for many women , preventing them from facing their daily life normally while they are on their period. Can you relate?... Read more...
Ciclo menstrual irregular: todo lo que debes saber
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Irregular menstrual cycle: everything you need to know
Irregularities in women's menstrual cycles are quite common , especially among younger women, during the first years of the menstrual cycle, when cycles tend to be longer than normal, and... Read more...
Mejores vitaminas para quedar embarazada
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Best vitamins to get pregnant
Whether you've just started trying to get pregnant or have been trying for a while, you probably want to know which is the best vitamin to get pregnant and increase... Read more...
Por qué se acortan los ciclos menstruales
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Why menstrual cycles get shorter
The normal menstrual cycle is 28 days , although this can vary greatly from one woman to another, being less than 21 or more than 35 days in some cases.... Read more...
Cómo ganar masa muscular en la mujer: falsos mitos
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How to gain muscle mass in women: false myths
Usually, there are those who believe that men are the only ones who are interested in gaining muscle mass and there are still many people who consider that having too... Read more...
Alimentos para aliviar los síntomas de la dismenorrea
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Foods to relieve the symptoms of dysmenorrhea
Most women experience various aches and pains during their period. And a high percentage experience an increase in these symptoms because they suffer from dysmenorrhea . This problem will lead... Read more...
Primer Training de Salud Hormonal Femenina a profesionales médicos, todo un éxito
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First Female Hormonal Health Training for medical professionals, a complete success
First training on female Hormonal Health for medical professionals. Do not miss the training given by our Founder and Integrative Nutritionist, Rocío Périz. Read more...
Claves para lograr un embarazo a los 40 años
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Keys to achieving a pregnancy at age 40
The pace of life in today's society, academic and work commitments or economic conditions are some of the reasons why more and more women try to get pregnant for the... Read more...