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  • creatine
  • creatine
  • creatine
  • creatine
  • creatine
  • creatine
  • creatine
  • creatine
  • creatine
  • creatine
  • creatine
  • creatine
  • creatine
  • creatine
  • creatine
creatine

creatine

39 €

ESSENTIALS

More strength
Improved performance
More energy
Cognitive support

Equivalent to: 2 months / 60 doses

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Quantity:

Available plan:

Free shipping on orders +55€ (mainland Spain & Balearic Islands)

Receive it in 1–3 business days in Spain

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All you need to know, at a glance

Product description

Improve muscle performance, strength and energy metabolism.

Improve your physical and mental performance with the purest creatine on the market. Our unique formula with Creapure® , minerals , and digestive enzymes (DigeZyme® is a trademark of Sabinsa) boosts strength, accelerates recovery, and promotes muscle development, while supporting cognitive function and brain health. Free from additives and sweeteners, it ensures optimal muscle hydration and efficient digestion for complete absorption and real results.

Who it’s for

/ People looking to improve their athletic performance, increase their muscle strength, and speed up their recovery, whether or not they are professional athletes.

/ People who want to achieve their sporting, physical and mental performance goals.

/ People seeking to optimize their cognitive function, improving abilities such as memory, attention, reasoning, and decision-making.

/ People recovering from surgery or long periods of rest, weight loss due to depression or other mental states, and conditions such as sarcopenia and dynapenia.

/ This product is suitable for children.

Allergen free

Gluten free

Lactose free

Vegan friendly

Child friendly

How to take it

Daily dose

x 1 scoop (4.8g)

When to take it

at any time

Take: mixed in 250 millilitres of water or other liquid, at any time of the day, ideally after training to maximise absorption. 

Minors

Consumption in children: (4-6 years): recommended dose of 1.61g / (7-12 years): recommended dose of 2.41g / (12-18 years): recommended dose of 4.26g.

Nutritional information
  Por toma (4.8g)
Creatine monohydrate
3000mg
Sodium
401mg
Potassium
129mg (6.45%*)
Magnesium
58mg (15.47%*)
Digestive multi-enzyme complex
50mg
VRN* Listado completo de ingredientes

FOOD SUPPLEMENT BASED ON CREATINE MONOHYDRATE, MAGNESIUM, SODIUM, POTASSIUM AND DIGESTIVE ENZYMES.

INGREDIENTS: Creatine Monohydrate (Creapure®), Sodium Chloride, Potassium Gluconate, Magnesium Malate, Digestive Multi-Enzyme Complex (α-Amylase 60DU, Protease 15PC, Cellulase 15CU, Lactase 10 ALU, Lipase 500 FIP) (DigeZyme® is a trademark of Sabinsa).

Patents

Creapure®

Patented high purity, high quality creatine monohydrate that enhances performance and muscle recovery. This seal guarantees that the product has passed rigorous manufacturing standards, ensuring efficacy and safety for the consumer.

DigeZyme®

DigeZyme® is a trademark of Sabinsa, is a patented digestive enzyme that improves digestion and nutrient absorption.

Observations

/ INTOLERANCES: Gluten free, lactose free, vegan friendly.

/ ALLERGENS: Allergen free.

/ PREGNANCY/BREASTFEEDING: Creatine is not strictly prohibited during pregnancy, but its use is not recommended without medical supervision. It can be used during breastfeeding.

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Real results

8/10

notice better recovery and less muscle fatigue.

87%

confirm strength and muscle mass gains.

9/10

notice more energy and endurance in their workouts.

* Based on real, verified responses from be levels customers who take this product.

The best ingredients
Creatine monohydrate

Creatine monohydrate

Creatine monohydrate is a well-studied compound that enhances physical performance, supports muscle and cognitive health, and contributes to cellular energy metabolism.

Digestive multi-enzyme complex

Digestive multi-enzyme complex

DigeZyme® (a registered trademark of Sabinsa) is a patented digestive enzyme complex that supports the breakdown of proteins, fats and carbohydrates, enhancing nutrient absorption and overall gastrointestinal well-being.

Sodium chloride

Sodium chloride

Sodium chloride, commonly known as salt, is an essential mineral involved in the body’s water balance, nerve transmission, and muscle function, playing a key role in maintaining proper hydration and osmotic pressure.

Potassium gluconate

Potassium gluconate

Potassium gluconate is a bioavailable form of potassium, an essential mineral that helps regulate electrolyte balance, muscle function, nerve transmission, and the maintenance of healthy blood pressure.

Results over time
Month 1 Month 2 Month 3 Month 4

Month 1

Creatine begins to build up in the muscles, rapidly increasing your energy levels and improving performance from the very first sessions. There is no significant change in weight or swelling, the only thing that increases is intracellular water, to hydrate the muscle, which is positive for recovery and performance.

Month 2

You will notice a continuous improvement in strength, power and performance. Visible muscle development and faster recovery after each workout begins, thanks to the regenerating effect of creatine and electrolyte balance.

Month 3

Your body reaches a new level of strength and endurance. Muscle volume increases, fatigue is reduced and workouts become more intense and sustained, thanks to improved energy metabolism and nutrient absorption.

Month 4

You achieve more pronounced muscle development, efficient recovery and optimal performance. You train more frequently and with higher quality, maintaining efficient digestion and ideal muscle balance.

Your questions, answered

Why is this product better than other similar products?

Our creatine is superior to others because its balanced formulation optimises absorption, muscle function and recovery. The high purity of CreapureCreatine, along with the support of electrolytes, magnesium and digestive enzymes, ensures you get the maximum benefits of creatine, enhancing both performance and recovery more effectively than standard creatine supplements.

With our creatine, you get a pure and safe product, which is crucial for its effectiveness. You will improve electrolyte balance, muscle contraction, recovery and protein synthesis. Your energy metabolism will be optimised and you will have better absorption of nutrients, which is beneficial for those with digestive problems.

The combination of Creapure® with electrolytes such as sodium chloride and potassium gluconate ensures optimal muscle hydration. In addition, the inclusion of electrolytes and digestive enzymes in the supplement provides comprehensive support to enhance your performance and long-term muscle recovery.

How do I know if it is right for me?

Creatine is not only suitable for athletes, it can be consumed by anyone looking to improve their athletic performance, increase their muscle strength and speed up their recovery after exercise. You can always schedule a free consultation with our team of health professionals. They will answer all your questions about the consumption of this and any other of our products. Request your appointment here!

At what time of the day is it best to consume it? Should I take it daily?

The recommended dose of creatine monohydrate is 3-5 grams per day. You can take it before or after training, or at any time of the day. Although it is not necessary to cycle, some people choose to do so. Creatine can be consumed alone or mixed with liquids such as water or fruit juices.

When will I notice its effects?

In the first week, you will notice an increase in creatine, improved energy and performance, and possible weight gain. The second week brings increased strength, power and initial muscle growth. In the third week, you will experience more strength, endurance and muscle volume, with less fatigue. From the fourth week onwards, you will enjoy optimal performance, remarkable muscle development and efficient recovery.

Are there any side effects? Is creatine safe?

The most common side effects may include intramuscular water retention that can increase body weight by a few grams (not fat), muscle cramps and stomach upset in very sensitive people (rare). However, it is important to stay well hydrated when taking creatine to minimise these effects.

Creatine has been extensively studied and is considered safe for long-term use at recommended doses. Legal and commonly used in fitness and sport, it is safe when used as directed and is not banned by recognised sports organisations, as long as established regulations are followed.

Why does our creatine taste salty?

We have formulated our creatine with essential electrolytes such as sodium, potassium and magnesium to optimise cellular hydration, improve muscle performance and promote better creatine absorption. The slight salty taste is a natural characteristic of the product and reflects its functionality: to help replenish minerals lost through sweat and to support proper neuromuscular function.

Is the product suitable for children?

Yes, creatine is a product tested for use in children between the ages of 4 and 18. Recommended doses vary according to age. It is recommended to consult a paediatrician for an optimal intake of the product if intended for children.

Does creatine retain fluids and swell you up?

Creatine does not cause extracellular fluid retention (the kind that makes you bloat). It can increase intracellular water, i.e. it hydrates the muscle from within, which is good for recovery and performance. At physiological doses (such as the 3g of creatine be levels), there is no significant weight change or bloating. In fact, we have dozens of studies that endorse it as: Ergogenic (improves strength, performance, recovery) and neuroprotective and antidepressant (useful in mood disorders, mental fatigue, etc.). In addition, our creatine contains minerals and digestive enzymes to enhance intestinal absorption and cellular uptake.

Is it compatible with medication and/or treatments? And with the rest of the be levels complements?

This product is compatible with the rest of the products in the be levels catalogue.

Creatine generally does not interact with other supplements or medications in any significant way. If you have any doubts, you can ask your healthcare professional or schedule a call and/or video consultation, completely free of charge, with our professional team. You can request your appointment here.

Can it be taken during pregnancy and/or breastfeeding?

Yes, it can be consumed during lactation. The creatine is not strictly forbidden during pregnancy, but its consumption is not recommended without medical supervision.

Do you recommend this product to increase muscle strength, performance and recovery?

Completely. Creatine is a natural compound found in muscles and plays a key role in energy production during high-intensity activities such as weightlifting or sprinting. It works by increasing the availability of ATP, the main source of cellular energy, which can improve athletic performance and muscle strength.
In addition, it holds the patent Creapure®, which guarantees that the product has passed rigorous manufacturing standards, ensuring efficacy, safety and high quality for the consumer. 

Is it necessary to take breaks when consuming the product?

No, it is not necessary to take breaks while consuming the product, as its long-term daily use is completely safe and within the regulated parameters in Europe.

However, if you have any questions or concerns, we recommend that you consult with your healthcare professional or schedule a free call or video consultation with our professional team. You can request your appointment here.

¿Dónde comprar creatina online?

Puedes comprar creatina Creapure®, la más pura del mercado, en nuestra propia tienda online de be levels o en cualquiera de nuestras farmacias asociadas.

Reviews

Overall rating: 4.676899 / 5 from 1922 reviews.

AI Generated Review Summary

Creatine enhances physical and mental performance, supporting muscle development and cognitive function. Customers report increased energy, improved recovery, and better mental focus. Quality and results are highly praised, though taste opinions vary.

Summary topics

  • Energy and Well-being (6%): Customers expressed appreciation for the product's ability to make them feel more energetic and more well.
  • Product Results (7%): Customers loved the results, with many expressing their happiness and satisfaction with the product's ability to improve muscle gain and recovery.
  • Creatine Quality (16%): Based on many customers, the most prevalent opinion is that the creatine is very good and the best.
  • Recovery Improvement (6%): Customers appreciated the improvement in performance, recovery, and improved performance after using the product.
  • Performance Enhancement (3%): Customers appreciated the noticeable improvement in performance and mental focus after using the product for a month.

Review topics: [improvement, quality, value, problems, skin, results, feel, work, benefits, texture, ingredients, price, effects, energy, discomfort, difference, muscles, stomach, touch, service, container, quantity, strength, shipping, boost, hydration, taste, creatine, recovery, supplement].

Review highlights

  • "Good physical performance, recovery, and improvement in mood." — Pau C.
  • "Creatine has pleasantly surprised me: easy to take, with no strange taste and visible results in performance." — MARIA I.
  • "I like the supplements because you can notice the effects right away when you take them." — Noemi E.

Reviews

La mejor Creatina que he probado!!

"Llevo un tiempo tomando la creatina de Be Levels y estoy muy contenta. Se disuelve muy bien, no tiene un sabor desagradable y es muy fácil de incorporar a la rutina diaria. He notado especialmente más energía y mejor rendimiento en los entrenamientos, además de una mejor recuperación. También me gusta que sea una creatina de buena calidad, sin ingredientes innecesarios. Sin duda, un básico que seguiré tomando. Muy recomendable si buscas una creatina de calidad y fácil de tomar."

— Laura F. (5/5)

Creatina que ya forma parte de mi rutina diaria

"Llevo casi dos meses tomándola todos los días y se ha convertido en parte de mi rutina. Empecé a tomar creatina porque quería cuidar especialmente mi fuerza y masa muscular en esta etapa de mi vida, no porque entrenara en un gimnasio. Hago equitación varias veces por semana y llevo una vida bastante activa. Poco a poco estoy notando mejor recuperación y más energía, aunque todavía quiero darle más tiempo para valorar todos sus efectos. Me gusta mucho que sea fácil de incorporar cada mañana y tengo intención de seguir tomándola a largo plazo."

— Sandra B. (5/5)

Muy salada, no me gusta

"Muy salada, no me gusta nada y muy cara. Será seguro un buen producto, pero está absolutamente fuera de mercado. Las opiniones a las que digo SÍ me refiero a la creatina en general, no a esta en particular. Me he llevado un gran desengaño."

— rafael g. (1/5)

Creatina

"Envase: se podría mejorar el cierre. Dosis recomendada demasiado genérica. Recomendaría poner una tabla en función de la edad, ejercicio físico, tipo de actividad, peso. . . No es la misma dosis para todos. Sin molestias estomacales. Envío rápido."

— Joan B. (5/5)

Magnífica relación calidad precio

"A pesar de ser plástico el paquete, esta bien el formato, aunque pediría en un futuro la opción de que sea más sostenible, con nuevos materiales bio. Gracias! Muy importante tener la seguridad del sello gluten free."

— Sonia (5/5)

Estoy muy contenta con la creatina de Be Levels.

"La he incorporado a mi rutina diaria de entrenamiento y me gusta porque me ayuda a sentirme con más fuerza y energía durante el ejercicio. También noto que puedo afrontar mejor los entrenamientos y recuperarme con mayor facilidad. Valoro especialmente que contenga creatina monohidrato Creapure®, además de magnesio, potasio, sodio y enzimas digestivas. Se disuelve fácilmente, es cómoda de tomar y no me resulta pesada. Me parece un suplemento muy completo para acompañar el entrenamiento de fuerza y mantener la musculatura. Sin duda, seguiré tomándola."

— Mónica T. (5/5)

Muy buena, he probado muchas

"Muy buena, he probado muchas y la verdad es que me quedo con esta, de momento la mejor que conozco, los resultados los da pronto y cumple lo que promete!"

— Sara G. (5/5)

Ayuda !

"Me lo recomendó mi Nutricionista porque al correr notaba las piernas que no tiraban y estaba muy cansada, desde que lo Tomo las noto más descansadas y que corro mejor! Seguiré tomándolo ya que es acumulativa!"

— Almudena (5/5)

Está demostrado que la creatina

"Está demostrado que la creatina funciona, pero hay que tomarlo a diario y a la misma hora. Tengo que ponerme en serio con este suplemento pero de momento puedo decir que me gusta. No hemprovado otras creatinas pero la mezclo con agua y de un trago. No sabe mal es facil de ingerir y ko causa molestias"

— AMANDA A. (5/5)

muy completa

"Tomo la creatina todos los días tanto si entreno como si no y me va genial. Además al no tener sabor y no llevar edulcorantes me sienta mucho mejor"

— Vanessa M. (5/5)

Q&A