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What is the best magnesium for menopause?
Magnesium is an essential mineral that plays a crucial role in various functions of the body. Magnesium during menopause can help alleviate some of the symptoms experienced during this stage...
What is the best magnesium for menopause?
Magnesium is an essential mineral that plays a crucial role in various functions of the body. Magnesium during menopause can help alleviate some...

Why menstrual cycles get shorter
The normal menstrual cycle is 28 days , although this can vary greatly from one woman to another, being less than 21 or more than 35 days in some cases....
Why menstrual cycles get shorter
The normal menstrual cycle is 28 days , although this can vary greatly from one woman to another, being less than 21 or...

How to gain muscle mass in women: false myths
Usually, there are those who believe that men are the only ones who are interested in gaining muscle mass and there are still many people who consider that having too...
How to gain muscle mass in women: false myths
Usually, there are those who believe that men are the only ones who are interested in gaining muscle mass and there are still...

Keys to achieving a pregnancy at age 40
The pace of life in today's society, academic and work commitments or economic conditions are some of the reasons why more and more women try to get pregnant for the...
Keys to achieving a pregnancy at age 40
The pace of life in today's society, academic and work commitments or economic conditions are some of the reasons why more and more...

Recommendations to prepare your body for a preg...
You're clear that the time has come to take the important step of becoming a mother. You dream of achieving this goal and want to do everything in your power...
Recommendations to prepare your body for a pregnancy
You're clear that the time has come to take the important step of becoming a mother. You dream of achieving this goal and...

How to increase testosterone in men?
Testosterone is a hormone produced by the body that stands out for being part of the androgen group and that is of the sexual steroid class. Fundamentally it is secreted...
How to increase testosterone in men?
Testosterone is a hormone produced by the body that stands out for being part of the androgen group and that is of the...