The time before training is as important as the training itself or recovery. Pre-workout is key to performing at your best, preventing fatigue and reducing the risk of injury , allowing you to prepare your body and mind for training.
This is where pre-workout supplements come into play , acting as the catalyst that allows you to reach your full potential , not only by providing you with more energy, but also by activating your body so that every repetition, every sprint, or every minute of training counts. And counts a lot.
We know perfectly well how important they are, and at Be Levels we're going to tell you what a pre-workout is and what it's for , with the goal that, if you haven't already, you'll start taking them into account in your routine.
What is a pre-workout supplement?
A pre-workout supplement is formulated to optimize physical and mental performance before engaging in physical activity . It is usually taken 20 to 40 minutes before starting, with the goal of preparing the body to withstand intense and prolonged exertion.
These supplements combine active ingredients that stimulate energy, improve endurance, enhance strength, and increase concentration. In this way, not only is the ability to train more and better improved, but a stronger mind-muscle connection is also fostered, which is key to performing exercises with proper technique.
Key ingredients of a pre-workout supplement
High-quality pre-workout supplements contain a combination of scientifically proven ingredients that work synergistically to offer a range of benefits that prepare you for an intense and productive workout session.
Caffeine
Caffeine is the most common and potent ingredient in pre-workout supplements. It acts as a central nervous system stimulant , increasing energy, concentration, and endurance. It can help you overcome fatigue and feel more alert during your workout.
Creatine
Known for its ability to increase muscle strength and power, Creatine helps regenerate ATP (adenosine triphosphate), the main energy source for high-intensity muscle contractions, allowing you to lift more weight and perform more repetitions.
Beta-Alanine
This amino acid helps reduce muscle fatigue by counteracting the buildup of lactic acid. It may cause a tingling sensation, known as paresthesia, which is completely harmless and a sign that the ingredient is active.
Citrulline and Arginine
These amino acids are precursors of nitric oxide , a compound that improves blood flow and muscle "pump." By dilating blood vessels, they allow more oxygen and nutrients to reach the muscles, improving performance and recovery.
BCAA (Branched Chain Amino Acids)
Although best known for their role in muscle recovery, BCAAs can also help reduce fatigue and preserve muscle mass during intense and prolonged workouts.
B vitamins
B vitamins play a key role in energy metabolism , helping to convert food into usable energy.
What is a pre-workout for?
We already know what it is and what ingredients it contains, but what is a pre-workout really used for?
Their goal is to maximize athletic performance from the first minute , but their functions go beyond that:
- Increased energy and endurance : allows you to train with greater intensity for longer periods, overcoming barriers that you previously thought impossible.
- Greater strength and power : with ingredients like creatine, you'll be able to lift more weight and generate greater power, which translates into noticeably improved muscle growth and strength.
- Improved focus and concentration : the mind-muscle connection is vital. Pre-workout supplements help you stay focused on your reps and block out distractions, optimizing each movement.
- Fatigue reduction : delaying the onset of muscle fatigue allows you to perform additional sets or maintain high intensity throughout the workout, which maximizes the stimulus for your muscles.
- Improved blood flow : better circulation means your muscles receive the oxygen and nutrients they need faster, which enhances performance and speeds up recovery.
- Faster recovery : By finishing your workout with less fatigue, your body is in a better position to begin the muscle repair process, which shortens recovery time.
Take it to the next level with Be Levels pre-workout supplements.
At Be Levels, we understand that success in training begins before taking the first step or lifting the first weight. That's why we offer a wide selection of pre-workout supplements designed to enhance athletic performance , improve energy, and promote endurance from day one.
Our formulas are made with the highest quality ingredients and in the right doses , selected to offer a perfect balance between stimulation, performance and safety. Whether you're looking for more energy for your cardio sessions or want to increase your strength in weight training, you'll find the ideal supplement for you.
