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Carbohydrates before training: everything you need to know

If you want to go one step further in your training, carbohydrates before training are key to maximizing performance , since these macronutrients are...

What are essential amino acids and what are they used for?

In this Be Levels post we are going to tell you what essential amino acids are and what they are used for , so...

What are the best energy gels for running?

If you are a runner, at Be Levels we help you find the best energy gels for running with which you can improve your...

When and how to take essential amino acids?

In the world of nutrition and sports, knowing when and how to take essential amino acids is essential to enhance their effects and achieve...

Discover the health benefits of taking magnesium

Magnesium is an essential mineral for the body , which participates in a multitude of metabolic processes and is essential for the proper functioning...

What is creatine and what is it used for?

In the world of sports and nutrition, few supplements have been as studied and recommended as creatine , a substance that, in addition to...