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What are the foods richest in vitamin B?
We are increasingly aware of the importance of the presence of vitamin B in our body. The fact that concern for health and our...
Best supplements to improve energy naturally
Feeling exhausted, without 'batteries' to be able to face the working day or having fatigue are sensations that we have all felt at some...
Vitamin B12, what is it and what are its benefits?
Within the group of the so-called vitamin B , which plays a fundamental role in the proper functioning of the nervous system, is the...
Differences between Digestive Enzymes and Probiotics
There are many people who suffer from bloating problems, who have very heavy digestions or who need to improve their intestinal transit. And these...
Berberine, what is it and what is it for?
Berberine . This is the name of a supplement that is becoming one of the most demanded on the market, but you may not...
The best supplements for digestion and bloating
Millions of people around the world have problems with digestion . Some feel gas, others feel very bloated after eating, there are also those...