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Foods to relieve the symptoms of dysmenorrhea
Most women experience various aches and pains when they have their period. And a high percentage see those increase because what they suffer from...
Stress , hormonal changes, some diseases or even certain hairstyles are some of the causes that lead a part of the population to realize...
Selenium: functions, benefits and foods in which it is found
Vitamin C , magnesium or vitamin B12 are some of the elements that have to be present in our body for it to function...
How much protein can you take a day
Protein is a macronutrient that plays an essential role when it comes to achieving muscle development and giving us enough energy to face our...
Hydrolyzed collagen: what is it and what is it used for?
Among the group of supplements that are increasingly in demand, one must be highlighted and it is precisely this that is the protagonist of...
How to have more energy and what to take to perform more
Surely you are wondering how to have more energy . And it is that at some point in our lives we have felt exhausted...