Success in the gym doesn't depend solely on the effort you put into your workout, but also on preparation. In fact, the time leading up to a workout is as...
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For many people who, due to genetics, tend to be thin, the challenge of gaining muscle mass seems like a lost battle . No matter how much they eat or...
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Increasing muscle mass is a goal that many of us have set for ourselves at some point in our lives . Whether it's to improve our physique, feel stronger, or...
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The time before training is as important as the training itself or recovery. Pre-workout is key to performing at your best, preventing fatigue and reducing the risk of injury ,...
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When we want to improve our athletic performance, we usually focus on preparation (pre-workout) and recovery (post-workout). However, the intra-workout is just as important , or in other words, the...
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If you've set the goal of increasing muscle mass and improving your training performance, you've probably already heard of creatine; a supplement that is an essential ally for optimizing muscle...
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Inflammation is the body's natural response to injury, infection, or oxidative stress. However, when this inflammation becomes chronic, it can lead to constant discomfort, joint pain, fatigue, and, in the...
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Sore throats are a very common discomfort , especially during seasonal changes, the colder months, or during periods of increased viral activity. Although in most cases we end up resorting...
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A very common condition, especially after a certain age, lower back pain or lumbago is one of the most frequent reasons for medical consultations worldwide . In fact, according to...
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The gut is key not only to digestion but also to overall health. When there's intestinal inflammation, the discomfort can extend beyond the digestive system , affecting mood, energy, the...
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Osteoarthritis is a degenerative condition that affects the cartilage in the joints , causing pain, stiffness, inflammation and loss of mobility, which directly impacts daily life. One of the most...
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Joint pain is a very common complaint , not only for older adults but also for athletes, people with demanding physical jobs, or those suffering from conditions such as arthritis...
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