#49- Inflamación crónica de bajo grado: cómo reducirla

#49- Chronic low-grade inflammation: causes, consequences and how to reduce it

Rocio Periz with Carlos Pérez

Inflammaging or low-grade inflammation is one of the most widespread silent pandemics in modern life and a common factor in most current diseases. Medicine...

#48- Pregnancy that does not arrive. Dismantling myths

Rocio Periz with Maria Arque

In this Episode we have tried to dismantle the most frequent myths in the search for pregnancy and we talked about the importance of...

#47- Physiological birth vs medicalized birth

Rocio Periz with Laia Vidal Sagnier

Today more than ever, being born is a matter of women's rights and civil liberties. In this episode, Laia Vidal, an obstetrician and gynecologist...

#46- Learn to rest: Sleep is not a dispensable luxury

Rocio Periz with Jana Fernández

In the world of stress and hyperproductivity, where airplanes allow us to change time zones in less time than we need to take a...

#45- Integrative Approach in Endometriosis

Rocio Periz with Fátima Martínez Hernández

Today we talk about Endometriosis, a hormonal alteration in women that affects 1 in 10 women and that usually takes about 9 years to...

#44- Impact of electromagnetic fields on our health and how to protect ourselves

Rocio Periz with Julian Marín Calvo

When we talk about toxic substances, we are essentially referring to: – Toxic chemicals: herbicides, pesticides, bisphenols… – Biological toxins: viruses, fungi, bacteria and...