Podcasts
#11 – Health with awareness and common sense - ...
In today's podcast, we talk with Phil Hugo, a pharmacist and personal trainer, educator, and author of several courses specializing in nutrition, training, and sports psychology. We talk about: Nutrition:...
#11 – Health with awareness and common sense - Part One
In today's podcast, we talk with Phil Hugo, a pharmacist and personal trainer, educator, and author of several courses specializing in nutrition, training,...
#10 – What you should know before following a k...
In today's podcast we talk about the ketogenic diet, the starting point and the goals we want to achieve. Various conditions must be taken into account that can favor correct...
#10 – What you should know before following a ketogenic diet
In today's podcast we talk about the ketogenic diet, the starting point and the goals we want to achieve. Various conditions must be...
#8 – Ketogenic diet, yes or no?
In today's podcast we talk about the keto or ketogenic diet, what ketosis is and how we can enter this state, the symptoms that arise, as well as the keys...
#8 – Ketogenic diet, yes or no?
In today's podcast we talk about the keto or ketogenic diet, what ketosis is and how we can enter this state, the symptoms...