Podcasts
#36 What movement can teach you for a better life
Toxics and detoxification, What movement can teach you to have a better life.
#30 – Living gets old but it shouldn't make you sick
Today we speak with Néstor Sánchez, one of the leaders in Spain in the study of autophagy and anti-aging medicine, as well as author...
#26 – the importance of Omega 3
In today's episode, Dr Peter Lembke, doctor specializing in Omega 3 fatty acids. Founder of the omega-3 fatty acid brands Puro Omega and DHAneo....
In today's episode, Dr Peter Lembke, doctor specializing in Omega 3 fatty acids. Founder of the omega-3 fatty acid brands Puro Omega and DHAneo....
#22 – Guide to optimize pre-workout meals
In today's podcast we talk about what, how and when to eat before exercising with Rubén Hernández, nutritionist. We talk about: Digestion. Features of...
#4 – 4 keys to achieve a more efficient metabolism
Learn the 4 keys to achieving a more efficient metabolism from nutritionist Rubén Hernández.
In this chapter we talk about:
- The search for allostasis.
- Increase metabolic rate.
- Do strength exercises with weights.
- Follow a good diet.