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What is the best vitamin for the immune system?
The immune system is responsible for protecting our body from infections or diseases and, when it is weakened or not in good condition, our...
What vitamin am I missing if my hair is falling out?
If your hair is falling out more than usual, when you wake up your pillow is full of hair or when you get out...
Best vitamins for hair and nails
The high levels of stress we are exposed to on a daily basis and poor nutrition can cause hair and nail loss , especially...
What to do to sleep through the night
Many people have trouble sleeping and wake up several times during the night before their alarm clock goes off, which means they are unable...
Fatigue , stress and demands make us forget things , not because we are less intelligent, but because we have so many things on...
Why menstrual cycles get shorter
The normal menstrual cycle is 28 days , although this can vary greatly from one woman to another, being less than 21 or more...