Collagen and magnesium are two essential allies for overall well-being , working to keep the body strong, flexible, and full of energy. Both are fundamental pillars for bone, muscle, and...
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When you decide to improve your diet and physical performance, protein becomes a key component. But with so many options available, it's easy to get confused by terms like whey...
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Knowing how much protein to take per day is one of the most common questions among those who train daily and/or want to improve their body composition. Given that protein...
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The legs are the engine of our body . They support our weight, allow us to move, jump and run. However, in the world of training, they are often the...
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How to gain muscle mass at home? Whether it's because you have little time, prefer to train in privacy, or simply don't feel like going out, you may have asked...
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Success in the gym doesn't depend solely on the effort you put into your workout, but also on preparation. In fact, the time leading up to a workout is as...
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For many people who, due to genetics, tend to be thin, the challenge of gaining muscle mass seems like a lost battle . No matter how much they eat or...
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Increasing muscle mass is a goal that many of us have set for ourselves at some point in our lives . Whether it's to improve our physique, feel stronger, or...
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The time before training is as important as the training itself or recovery. Pre-workout is key to performing at your best, preventing fatigue and reducing the risk of injury ,...
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When we want to improve our athletic performance, we usually focus on preparation (pre-workout) and recovery (post-workout). However, the intra-workout is just as important , or in other words, the...
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If you've set the goal of increasing muscle mass and improving your training performance, you've probably already heard of creatine; a supplement that is an essential ally for optimizing muscle...
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Inflammation is the body's natural response to injury, infection, or oxidative stress. However, when this inflammation becomes chronic, it can lead to constant discomfort, joint pain, fatigue, and, in the...
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