creatine

Our creatine is superior to others because its balanced formulation optimises absorption, muscle function and recovery. The high purity of CreapureCreatine, along with the support of electrolytes, magnesium and digestive enzymes, ensures you get the maximum benefits of creatine, enhancing both performance and recovery more effectively than standard creatine supplements.

With our creatine, you get a pure and safe product, which is crucial for its effectiveness. You will improve electrolyte balance, muscle contraction, recovery and protein synthesis. Your energy metabolism will be optimised and you will have better absorption of nutrients, which is beneficial for those with digestive problems.

The combination of Creapure® with electrolytes such as sodium chloride and potassium gluconate ensures optimal muscle hydration. In addition, the inclusion of electrolytes and digestive enzymes in the supplement provides comprehensive support to enhance your performance and long-term muscle recovery.

Creatine is not only suitable for athletes, it can be consumed by anyone looking to improve their athletic performance, increase their muscle strength and speed up their recovery after exercise. You can always schedule a free consultation with our team of health professionals. They will answer all your questions about the consumption of this and any other of our products. Request your appointment here!

The recommended dose of creatine monohydrate is 3-5 grams per day. You can take it before or after training, or at any time of the day. Although it is not necessary to cycle, some people choose to do so. Creatine can be consumed alone or mixed with liquids such as water or fruit juices.

In the first week, you will notice an increase in creatine, improved energy and performance, and possible weight gain. The second week brings increased strength, power and initial muscle growth. In the third week, you will experience more strength, endurance and muscle volume, with less fatigue. From the fourth week onwards, you will enjoy optimal performance, remarkable muscle development and efficient recovery.

The most common side effects may include intramuscular water retention that can increase body weight by a few grams (not fat), muscle cramps and stomach upset in very sensitive people (rare). However, it is important to stay well hydrated when taking creatine to minimise these effects.

Creatine has been extensively studied and is considered safe for long-term use at recommended doses. Legal and commonly used in fitness and sport, it is safe when used as directed and is not banned by recognised sports organisations, as long as established regulations are followed.

We have formulated our creatine with essential electrolytes such as sodium, potassium and magnesium to optimise cellular hydration, improve muscle performance and promote better creatine absorption. The slight salty taste is a natural characteristic of the product and reflects its functionality: to help replenish minerals lost through sweat and to support proper neuromuscular function.

Yes, creatine is a product tested for use in children between the ages of 4 and 18. Recommended doses vary according to age. It is recommended to consult a paediatrician for an optimal intake of the product if intended for children.

Creatine does not cause extracellular fluid retention (the kind that makes you bloat). It can increase intracellular water, i.e. it hydrates the muscle from within, which is good for recovery and performance. At physiological doses (such as the 3g of creatine be levels), there is no significant weight change or bloating. In fact, we have dozens of studies that endorse it as: Ergogenic (improves strength, performance, recovery) and neuroprotective and antidepressant (useful in mood disorders, mental fatigue, etc.). In addition, our creatine contains minerals and digestive enzymes to enhance intestinal absorption and cellular uptake.

This product is compatible with the rest of the products in the be levels catalogue.

Creatine generally does not interact with other supplements or medications in any significant way. If you have any doubts, you can ask your healthcare professional or schedule a call and/or video consultation, completely free of charge, with our professional team. You can request your appointment here.

Yes, it can be consumed during lactation. The creatine is not strictly forbidden during pregnancy, but its consumption is not recommended without medical supervision.

Completely. Creatine is a natural compound found in muscles and plays a key role in energy production during high-intensity activities such as weightlifting or sprinting. It works by increasing the availability of ATP, the main source of cellular energy, which can improve athletic performance and muscle strength.
In addition, it holds the patent Creapure®, which guarantees that the product has passed rigorous manufacturing standards, ensuring efficacy, safety and high quality for the consumer. 

No, it is not necessary to take breaks while consuming the product, as its long-term daily use is completely safe and within the regulated parameters in Europe.

However, if you have any questions or concerns, we recommend that you consult with your healthcare professional or schedule a free call or video consultation with our professional team. You can request your appointment here.