Creatine monohydrate is a well-studied compound that enhances physical performance, supports muscle and cognitive health, and contributes to cellular energy metabolism.
Propiedades
High bioavailability and rapid absorption
Proven safety in prolonged use
Comprehensive physical and cognitive performance support
Extensive scientific evidence in general and clinical populations
Beneficios
Increases muscle strength and power, improving physical performance in high-intensity activities
Promotes the increase and maintenance of muscle mass
Accelerates muscle recovery after exercise
Supports cognitive function and memory, especially in periods of fatigue or stress
Improves cellular energy metabolism, especially in high-demand tissues such as muscle and brain, reducing fatigue
