Wake Up Mood: the healthy alternative to energy drinks

Estimated read time: 5,2 minutes.

Wake Up Mood is the healthy alternative to energy drinks, because it provides constant and long-lasting energy, without peaks of euphoria and depression, compared to other sugary and caffeinated energy drinks, which benefits our productivity and general well-being.

Why do we consume energy drinks?

Energy drinks are primarily used to temporarily increase energy and concentration . They often contain ingredients such as caffeine, carbohydrates, vitamins, amino acids, and other stimulant compounds that can provide an energy boost.

The most common reasons why people consume energy drinks are:

• Energy boost : The caffeine and other stimulant ingredients in these drinks can help combat fatigue and temporarily improve physical and mental energy levels.
  
  
• Performance enhancement : Some people consume energy drinks before engaging in intense physical or mental activities, such as sports, exams, or long work days, to increase their performance and stay alert .
  
  
• Concentration and cognitive focus : Caffeine and other stimulants can improve concentration and attention span, which can be helpful in situations where you need to be awake and focused for extended periods .
  
  
• Reducing drowsiness : Energy drinks are often consumed to counteract drowsiness, especially when you are awake at night or experiencing extreme fatigue. However, this solution is still a band-aid that does not address the root of the problem and can aggravate symptoms in the medium term.

Some people consume energy drinks in social settings, such as parties or events, to stay active and participate in activities for longer. These types of drinks could be used in moderation and with careful attention to nutritional information and warnings on labels. In fact, their consumption should not be more than occasional or sporadic.

What are the risks associated with its consumption?

Energy drinks are popular for their ability to provide a quick dose of energy and increase alertness due to their active ingredients, such as caffeine, sugar, and vitamins. However, they also pose several health risks , especially when consumed excessively or inappropriately. Some of the risks associated with energy drinks include:

• They often contain significantly high levels of caffeine , which can lead to side effects such as nervousness, tremors, insomnia, rapid heart rate and increased blood pressure.
  
  
• Many energy drinks are high in sugar , which can lead to spikes and dips in energy levels, as well as contribute to weight gain and the risk of developing type 2 diabetes.
  
  
• Caffeine and other ingredients in these energy drinks may interfere with certain medications or aggravate pre-existing health conditions , such as heart disorders, anxiety and gastrointestinal problems.
  
  
• Excessive consumption of caffeine and other stimulants in energy drinks can increase the risk of heart problems , such as tachycardia, arrhythmias and palpitations.
  
  
• Also, regular consumption can lead to the formation of unhealthy habits , such as relying on these energy drinks for energy instead of addressing the underlying causes of fatigue.
  
  
• Caffeine acts as a diuretic, which means that it can increase the frequency of urination and contribute to dehydration if not enough water is consumed to compensate for the loss of fluids. Especially contraindicated in hot seasons.
  
  
• Consuming multiple energy drinks in a short period of time can lead to a caffeine overdose , which can be dangerous and potentially fatal. Symptoms include dizziness, nausea, vomiting, seizures, and serious heart problems.
  
  
• The high content of caffeine and other stimulants in energy drinks can negatively affect the nervous system , causing irritability, anxiety and in some cases, panic attacks. Especially not recommended for people suffering from any type of mental disorder.

What healthy alternatives are there to energy drinks?

There are multiple healthy alternatives to energy drinks that can help keep you energized without the negative effects associated with excess caffeine and sugars . Here are some options:

• Staying hydrated is essential to keeping energy levels high. Water helps with digestion, circulation, and brain function. Coconut water is also a good choice as it is rich in natural electrolytes, and helps hydrate you and replenish minerals lost during exercise.
  
  
• Protein shakes can provide that energy boost and help with muscle recovery. Be Levels protein isolate shakes are ideal to include at any time of the day to achieve this purpose. They are also available in a vegan version.
  
  
• Ginseng or eleuthero infusions , as these herbs have been associated with natural stimulating properties that can help improve energy.
  
  
• Nutrition is important , including fresh fruit : Snacks like bananas, apples and oranges are natural sources of energy thanks to their natural sugar and nutrient content. And nuts and seeds , like almonds, walnuts and seeds are rich in healthy fats and protein that can provide energy throughout the day.
  
  
• Adequate exercise and rest : Making sure we exercise regularly and get enough rest are natural ways to keep energy levels high.
  
  
• Take Wake up mood every morning . With wake up you will get the benefits you are looking for with energy drinks, but without their side effects.

What are the benefits of Wake Up Mood?

• Energy boost : Wake up your metabolism thanks to components such as Korean red ginseng, selenium, L-tyrosine, or niacin, which will help increase your energy levels and concentration . This is thanks to the regulation and activation of your normal thyroid function.
  
  
• Improved performance : Thanks to the natural regulation of your biorhythms, you will rest in a restful way and wake up with energy and physical and mental fluidity. You can reinforce the formula by adding Chill Mood. This is possible thanks to components such as Niacin, L-Taurine, or alpha lipoic acid, among others.
  
  
• Concentration and alertness : To achieve efficient concentration, that is, activating your cognitive focus , without the risk of getting palpitations or obtaining the opposite effect, we have wake up ingredients such as Mucuna Pruriens or L-Carnitine.
  
  
• Reduced drowsiness : Wake up keeps stress hormones at bay , this means that you will achieve an energetic balance that will produce sustained physical and mental relaxation so that you can rest and activate yourself when you need to. This is possible thanks to the inclusion of natural adaptogens.

Remember that last but not least, the quality of your diet , your level of physical activity and your sleep patterns play a vital role in your daily energy levels.