- The best collagen:
- What is the best collagen? Different types
- Advantages of taking good collagen
- What is the best way to take collagen?
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Collagen is one of the most important proteins in the human body , forming an essential part of structures such as skin, bones, tendons, joints, and ligaments. Although our bodies produce it naturally, over time, production begins to progressively decline, especially after the age of 25-30.
This reduction can be seen in the form of wrinkles, loss of skin firmness, joint pain, stiffness, or even bone loss. For this reason, many people decide to incorporate a collagen supplement into their daily routine , hoping to benefit from a boost in their joint health and improve the appearance of their skin.
If you're also considering taking the plunge and taking collagen to support your overall well-being, this article will help you discover the best collagen on the market , based on your needs. And if you want to go even further, don't miss this article, which tells you how, when, and how much collagen to take .
The best collagen:
What is the best collagen? Different types
Although collagen is often referred to as a single substance, the truth is that there are more than 20 different types in the human body . But among them, three stand out for their function and importance, especially when it comes to skin and joint care.
Collagen type I
It is the most abundant of all and is present primarily in the skin, tendons, ligaments, and bones. Its main function is to provide strength and elasticity , making it the most suitable for keeping skin firm, youthful, and smooth.
Type I collagen supplements, especially those of marine origin, are preferred for treatments aimed at improving skin, nails and hair , as well as preventing bone density loss.
Type II collagen
This type of collagen is the most prevalent in articular cartilage , and its function is to protect joints, absorb impacts, and promote mobility . It is especially recommended for people who suffer from joint pain, stiffness, or conditions such as osteoarthritis.
Type II collagen is usually present in its native (undenatured) form , as this preserves its original structure and acts more effectively in the joint system.
Type III collagen
It is commonly found in blood vessels, intestines and muscles , and often acts together with type I. It also participates in tissue regeneration processes , so it is essential for both internal health and the appearance of the skin.
It is common to find supplements that combine collagen types I and III , offering a much more complete action in the body.
Advantages of taking good collagen
As you might guess, taking collagen as a supplement has multiple benefits if you choose an appropriate and well-formulated formula, especially in cases of chronic conditions such as osteoarthritis.
These are some of the most notable:
- Improves skin elasticity and firmness , helping to reduce wrinkles and sagging.
- Strengthening of joints and cartilage , reducing pain and stiffness.
- Prevention of bone mass loss , especially in women after menopause.
- Strengthening hair and nails , making them more resistant and better looking.
- Muscle and tissue recovery , ideal for athletes or people with injuries.
- Support for the digestive system , thanks to the type III collagen present in the intestinal walls.
In short, collagen is not only a structural protein, but also an integral ally in beauty and health from within .
What is the best way to take collagen?
As with other supplements, it's not just the ingredient itself that matters, but also its format and bioavailability (the body's ability to absorb and utilize it). In this regard, the best way to take collagen is to opt for hydrolyzed collagen .
This type of collagen has been previously broken down into smaller peptides, allowing the body to assimilate it more easily and effectively . The higher its degree of hydrolysis, the faster its absorption.
Additionally, it is recommended that the collagen supplement include other synergistic ingredients that enhance its effects, such as:
- Vitamin C , essential for the body to synthesize collagen naturally.
- Hyaluronic acid , which improves skin hydration and elasticity.
- Zinc, biotin or magnesium , which support the health of bones, nails and hair.
Among the different options available, one of the highest-rated formulas on the market is Collagen by Be Levels , an advanced supplement that combines hydrolyzed marine collagen , hyaluronic acid , and vitamin C. Designed to act from within and combat the signs of aging while protecting joints and strengthening tissues. An excellent choice for those seeking beauty, mobility, and well-being in a single product.
