Collagen: how, when and how much to take?
Estimated read time: 3,3 minutes.
Collagen is a protein that is essential for healthy skin, joints, muscles and bones and is produced naturally by our bodies. But as we age, natural production decreases, which can affect our mobility as well as the elasticity and appearance of our skin.
For this reason, from a certain age onwards, it is recommended to take collagen in the form of supplements to provide it to the body in a complementary way.
But, to obtain the best results and enjoy all its benefits, it is important to know how to take collagen, when to do it and what the recommended daily dose is , and we will tell you about it below.
How to take collagen correctly?
The simplest and most effective way to do this is to take a hydrolyzed collagen supplement, which is a form of collagen that is easier for the body to absorb because its molecules have been broken down into smaller fragments.
At Be Levels we offer you Collagen, a hydrolyzed collagen supplement of porcine origin with hyaluronic acid and vitamin C , which is characterized by its easy digestion and absorption, and which will help your body fight the signs of aging, strengthening joints and ligaments, reducing wrinkles and improving the elasticity, firmness and health of the skin.
To get the most out of its benefits, it is ideal to dissolve the collagen supplement in water or any other liquid , so that it is easier to take.
Likewise, it is important to be consistent and take it every day at the same time , so that it is easier to turn it into a habit and maintain it in your daily routine, since its properties can only be enjoyed if its consumption is maintained over time.
Although it may vary, generally, the effects of collagen begin to be noticed after three months of continuous consumption , without the need to take breaks, as is the case with other supplements.
When to take collagen?
One of the advantages of this supplement is that when you take collagen does not influence the results , giving you complete freedom to do it in the morning, afternoon or evening depending on your preferences.
However, as we have already mentioned, regardless of when you take it, it is important to try to always take it at the same time to avoid forgetting, and it is advisable to include it in a meal.
Take collagen in the morning:
Many people prefer to take collagen in the morning, along with breakfast , to avoid forgetting, as well as to start the day with a supply of nutrients that will support your well-being.
Taking collagen before or after training:
If you are an active person, you can take collagen before or after your workout . Taking it after exercise will promote muscle and joint recovery, thanks to its ability to repair tissues.
Taking collagen at night:
There are also people who take collagen before going to sleep , in order to optimize the repair and regeneration of the body during the night.
How much collagen should you take per day?
The recommended daily dose of hydrolyzed collagen is usually 10-11 grams per day , and different studies have shown that this is an effective amount to improve the health of joints, skin and muscles.
Be Levels Collagen supplement provides a dose of exactly 11 grams per dose , making it easy to consume without having to worry about calculating the amount each time you take it, dissolving it in 200 ml of water or the liquid of your choice.
As you can see, knowing how to take collagen, when to do it and the right dose is essential to obtain the best results . It is important to be consistent and combine it with a balanced and varied diet that ensures that your body receives all the necessary nutrients to enhance the benefits of collagen.
