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Factors that negatively affect digestion
All of us at some point have felt symptoms such as heartburn, burning, a feeling of heaviness, pain in the belly or even gas....
How much protein can you take a day
Protein is a macronutrient that plays an essential role when it comes to achieving muscle development and giving us enough energy to face our...
What is liposomal vitamin C and what is it used for?
For some time now, we have been hearing more and more about vitamin C, both in terms of health and aesthetics. And today, at...
Differences between Digestive Enzymes and Probiotics
There are many people who suffer from bloating problems, who have very heavy digestions or who need to improve their intestinal transit. And these...
Berberine, what is it and what is it for?
Berberine . This is the name of a supplement that is becoming one of the most demanded on the market, but you may not...
Unknown benefits of omega-3 that you will be interested in knowing
We know that omega-3 fatty acids are important for our body because they allow us to enjoy really interesting benefits. Thus, we know, for...